Thu 18th Oct 2018 at 5:00pm by JustCommando!

Bike > General

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Time
46:06
Miles
8.70
Mph
11.3
FBI
52.63
Cals
311
BPM
122
%MHR
74
B/mi
647
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 27:53(5:35/m) 119/154bpm 183cal 10.76/26.19mph
2) 3.7m - 18:13(4:55/m) 127/155bpm 128cal 12.19/16.7mph

27:53 18:13

Pace

15%

11%

33%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:41	1:41	8.87	106 90-123	717
0.50	2:57	1:15	11.96	115 108-123	577
0.75	4:11	1:14	12.09	113 109-118	561
1.00	5:30	1:19	11.46	133 116-147	696
1.25	7:34	2:05	7.22	151 145-154	1254
1.50	9:01	1:27	10.40	139 136-144	802
1.75	10:49	1:48	8.33	126 117-137	908
2.00	11:45	56	16.15	116 107-126	431
2.25	12:36	51	17.67	105 103-108	357
2.50	13:35	59	15.16	109 103-114	431
2.75	14:31	56	16.15	115 110-121	427
3.00	15:25	54	16.65	121 115-124	436
3.25	16:15	51	17.76	111 109-115	375
3.50	17:59	1:43	8.70	120 111-129	828
3.75	19:52	1:53	7.95	130 128-133	981
4.00	22:38	2:46	5.43	108 90-127	1194
4.25	25:14	2:36	5.75	101 79-117	1053
4.50	26:12	57	15.68	129 116-134	494
4.75	26:56	44	20.50	135 117-141	395
5.00	27:52	57	15.92	119 106-137	448
5.25	28:56	1:04	14.17	118 117-120	500
5.50	30:08	1:12	12.49	117 114-120	562
5.75	31:17	1:09	12.97	120 115-128	555
6.00	32:30	1:13	12.33	127 123-134	618
6.25	33:52	1:22	11.03	122 109-134	663
6.50	35:04	1:13	12.41	119 109-125	575
6.75	36:09	1:05	13.83	124 121-126	538
7.00	37:18	1:08	13.15	128 124-131	584
7.25	38:47	1:29	10.10	137 123-154	814
7.50	39:50	1:03	14.37	128 123-132	535
7.75	40:54	1:04	13.96	132 129-135	568
8.00	42:12	1:18	11.55	136 128-146	706
8.25	43:23	1:11	12.71	127 121-140	600
8.50	44:43	1:20	11.24	136 129-140	726
8.70	46:05	1:22	8.82	131 118-141	891

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:28	2:56	More
1km	1:51	2:59	More
Mile	3:30	3:30	More
5k	13:51	4:27	More
5 miles	25:16	5:03	More
10k	31:10	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	53:56	5:24
20km	1:08:53	5:33
15 miles	1:25:08	5:41
20 miles	1:57:43	5:53
40km	2:30:21	6:03
25 miles	2:31:20	6:03
42km	2:38:50	6:05
50 miles	5:30:20	6:36
56 miles	6:15:18	6:42
100 miles	12:01:02	7:13
112 miles	13:39:11	7:19

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