Mon 15th Oct 2018 at 5:00pm by Ian5

Run > General

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Time
1:15:41
Miles
8.83
Min/mi
8:34
Pacing
0%
WAVA
55.03
Cals
1320
BPM
144
%MHR
78
B/mi
1230
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:22(5:24/km) 92cal
2) 1km - 5:10(5:10/km) 93cal
3) 0.99km - 5:18(5:21/km) 92cal
4) 1.01km - 5:16(5:14/km) 92cal
5) 1km - 5:30(5:31/km) 94cal
6) 1km - 4:42(4:42/km) 89cal
7) 1km - 4:59(4:59/km) 90cal
8) 1km - 4:48(4:48/km) 91cal
9) 1km - 5:12(5:12/km) 91cal
10) 1km - 5:30(5:30/km) 93cal
11) 1km - 5:30(5:30/km) 94cal
12) 1km - 5:43(5:43/km) 95cal
13) 1km - 5:47(5:47/km) 97cal
14) 1km - 5:41(5:41/km) 96cal
15) 0.22km - 1:13(5:36/km) 21cal

5:22 5:10 5:18 5:16 5:30 4:42 4:59 4:48 5:12 5:30 5:30 5:43 5:47 5:41 1:13

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:14	2:14	8:55	176 147-189	1568
0.50	4:23	2:09	8:36	176 166-184	1514
0.75	6:26	2:04	8:14	175 166-183	1442
1.00	8:34	2:07	8:29	170 151-182	1443
1.25	10:37	2:04	8:14	139 130-149	1145
1.50	12:39	2:02	8:09	129 122-135	1052
1.75	14:49	2:09	8:38	128 125-133	1104
2.00	30:08	15:19	1:01:16	123 66-149	7536
2.25	32:19	2:11	8:44	146 138-156	1275
2.50	34:23	2:05	8:18	147 141-158	1221
2.75	36:37	2:13	8:53	143 136-157	1269
3.00	38:53	2:16	9:04	143 136-151	1298
3.25	42:56	4:03	16:14	122 66-142	1980
3.50	44:56	2:00	7:59	136 99-152	1086
3.75	46:36	1:40	6:41	149 127-171	996
4.00	48:49	2:13	8:52	149 132-170	1321
4.25	50:34	1:44	6:58	159 135-169	1107
4.50	52:36	2:03	8:11	144 131-156	1178
4.75	54:43	2:06	8:25	156 144-165	1313
5.00	56:33	1:50	7:20	149 136-164	1092
5.25	58:38	2:05	8:21	150 135-165	1252
5.50	1:00:31	1:54	7:35	156 136-169	1183
5.75	1:03:37	3:05	12:21	132 107-152	1629
6.00	1:05:51	2:14	8:56	135 132-138	1206
6.25	1:08:04	2:14	8:55	134 131-140	1194
6.50	1:10:09	2:05	8:19	134 129-139	1115
6.75	1:12:26	2:17	9:07	141 136-147	1285
7.00	1:14:34	2:08	8:33	135 131-140	1154
7.25	1:25:25	10:51	43:23	129 85-143	5597
7.50	1:27:46	2:21	9:26	139 134-145	1310
7.75	1:30:06	2:20	9:21	144 139-147	1346
8.00	1:32:25	2:18	9:13	134 127-142	1235
8.25	1:34:45	2:20	9:20	134 125-144	1251
8.50	1:37:03	2:18	9:12	143 138-146	1316
8.75	1:39:15	2:12	8:50	134 129-142	1183
8.83	1:40:00	45	9:21	134 132-135	1253

Heart

144/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	49.23%	More
800m	3:35	7:13	52.14%	More
1km	4:32	7:17	53.90%	More
Mile	7:29	7:29	55.67%	More
5k	25:55	8:20	54.65%	More
5 miles	44:18	8:52	51.98%	More
10k	1:04:04	10:19	44.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	25:01	8:03	56.60
5M	41:25	8:17	55.60
10km	52:09	8:24	55.11
10M	1:26:21	8:38	54.98
Half	1:54:58	8:47	54.19
20M	3:00:03	9:00	54.83
Mara	3:59:42	9:09	54.92

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