Wed 17th Oct 2018 at 4:00pm by Ian5

Run > General

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Time
51:36
Miles
6.16
Min/mi
8:23
Pacing
88%
WAVA
55.24
Cals
928
BPM
150
%MHR
81.4
B/mi
1255
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:07(5:09/km) 92cal
2) 1km - 5:03(5:03/km) 94cal
3) 1km - 5:08(5:08/km) 93cal
4) 1km - 5:12(5:11/km) 93cal
5) 1km - 5:09(5:10/km) 93cal
6) 1km - 5:05(5:05/km) 93cal
7) 1km - 5:16(5:17/km) 95cal
8) 1km - 5:29(5:29/km) 96cal
9) 1km - 5:13(5:12/km) 93cal
10) 0.92km - 4:54(5:19/km) 86cal

5:07 5:03 5:08 5:12 5:09 5:05 5:16 5:29 5:13 4:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:03	2:03	8:14	144 116-167	1185
0.50	4:08	2:05	8:19	138 134-142	1147
0.75	6:10	2:02	8:08	140 134-142	1140
1.00	8:25	2:15	9:00	140 127-144	1259
1.25	10:26	2:01	8:03	139 134-143	1119
1.50	12:30	2:04	8:15	142 140-145	1172
1.75	14:34	2:04	8:16	137 133-142	1134
2.00	16:41	2:07	8:27	134 125-139	1133
2.25	18:44	2:03	8:13	134 128-139	1101
2.50	20:49	2:05	8:22	129 124-133	1079
2.75	22:50	2:01	8:02	135 130-142	1085
3.00	24:57	2:07	8:27	136 130-140	1150
3.25	26:59	2:02	8:09	131 125-137	1067
3.50	29:02	2:03	8:11	134 128-141	1097
3.75	31:07	2:05	8:21	131 126-139	1095
4.00	33:19	2:12	8:47	152 134-170	1335
4.25	35:21	2:02	8:09	169 160-178	1377
4.50	37:29	2:08	8:32	179 169-187	1528
4.75	39:39	2:10	8:40	177 166-186	1533
5.00	42:19	2:40	10:42	152 112-171	1626
5.25	44:25	2:06	8:25	174 166-182	1464
5.50	46:29	2:03	8:13	169 162-175	1388
5.75	48:42	2:13	8:53	167 158-179	1484
6.00	50:49	2:07	8:28	187 178-196	1582
6.16	52:10	1:21	8:24	183 177-190	1537

Heart

150/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.35%	More
800m	3:57	7:57	47.37%	More
1km	4:58	7:59	49.22%	More
Mile	8:06	8:06	51.36%	More
5k	25:38	8:15	55.23%	More
5 miles	42:16	8:27	54.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	24:59	8:02	56.67
5M	41:22	8:16	55.66
10km	52:05	8:23	55.18
10M	1:26:14	8:37	55.05
Half	1:54:49	8:46	54.26
20M	2:59:48	8:59	54.91
Mara	3:59:23	9:08	54.99

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