Thu 18th Oct 2018 at 3:00pm by Ian5

Run > General

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Time
1:09:06
Miles
8.21
Min/mi
8:25
Pacing
94%
WAVA
55.87
Cals
1241
BPM
144
%MHR
78.1
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99km - 5:16(5:18/km) 93cal
2) 1km - 5:11(5:11/km) 93cal
3) 1km - 5:10(5:10/km) 93cal
4) 1km - 5:00(5:00/km) 93cal
5) 1km - 5:08(5:08/km) 93cal
6) 1km - 5:21(5:21/km) 93cal
7) 1km - 5:04(5:04/km) 93cal
8) 1km - 5:11(5:11/km) 93cal
9) 1km - 5:13(5:13/km) 95cal
10) 1km - 5:12(5:12/km) 95cal
11) 1km - 5:21(5:21/km) 95cal
12) 1km - 5:23(5:23/km) 95cal
13) 0.99km - 5:22(5:24/km) 96cal
14) 0.23km - 1:14(5:27/km) 21cal

5:16 5:11 5:10 5:00 5:08 5:21 5:04 5:11 5:13 5:12 5:21 5:23 5:22 1:14

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:08	2:08	8:31	139 98-169	1185
0.50	4:15	2:07	8:29	184 169-198	1560
0.75	6:20	2:05	8:19	186 177-201	1546
1.00	8:25	2:05	8:21	178 172-184	1487
1.25	10:33	2:08	8:31	162 141-181	1380
1.50	12:43	2:10	8:41	147 141-154	1277
1.75	14:45	2:02	8:08	134 130-145	1089
2.00	16:42	1:57	7:47	132 126-137	1027
2.25	18:44	2:02	8:09	139 136-144	1134
2.50	20:45	2:01	8:06	142 135-152	1150
2.75	22:52	2:07	8:28	142 137-149	1202
3.00	24:51	1:58	7:54	136 131-140	1074
3.25	27:13	2:22	9:27	147 136-158	1389
3.50	29:18	2:05	8:20	141 122-159	1175
3.75	31:21	2:03	8:13	140 129-153	1150
4.00	33:22	2:02	8:06	141 135-148	1143
4.25	35:26	2:03	8:14	137 133-141	1128
4.50	37:31	2:05	8:20	142 138-149	1182
4.75	39:35	2:05	8:18	139 136-144	1154
5.00	41:41	2:05	8:21	137 133-140	1145
5.25	43:44	2:03	8:13	136 135-138	1117
5.50	45:54	2:10	8:41	134 131-138	1163
5.75	47:55	2:01	8:03	132 128-137	1063
6.00	50:04	2:09	8:35	138 131-146	1185
6.25	52:09	2:05	8:20	134 126-144	1116
6.50	54:19	2:11	8:43	138 131-143	1203
6.75	56:27	2:07	8:30	141 138-144	1198
7.00	58:42	2:16	9:02	144 140-148	1301
7.25	1:00:50	2:08	8:32	145 138-151	1238
7.50	1:02:53	2:03	8:12	137 131-140	1124
7.75	1:05:11	2:18	9:11	137 131-142	1259
8.00	1:07:19	2:08	8:30	143 139-146	1216
8.21	1:09:08	1:49	8:35	136 130-141	1167

Heart

144/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.94%	More
800m	3:55	7:53	47.77%	More
1km	4:55	7:54	49.72%	More
Mile	7:59	7:59	52.11%	More
5k	25:39	8:15	55.19%	More
5 miles	41:29	8:18	55.50%	More
10k	51:48	8:20	55.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	56.12
5km	24:40	7:56	57.40
5M	40:51	8:10	56.37
10km	51:26	8:17	55.88
10M	1:25:10	8:31	55.74
Half	1:53:24	8:39	54.94
20M	2:57:34	8:53	55.60
Mara	3:56:25	9:01	55.68

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