Thu 18th Oct 2018 at 5:00pm by Sam Jelfs
Run > General
-
Time
1:12:03
-
Miles
9.47
-
Min/mi
7:36
-
Pacing
84%
-
WAVA
57.42
-
Stride(cm)
123
-
Cals
1206
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:41(4:41/km) 78cal 12.81/14.21kmph
2) 1km - 4:36(4:36/km) 80cal 13.05/13.44kmph
3) 1km - 4:35(4:35/km) 79cal 13.1/14.78kmph
4) 1km - 4:43(4:43/km) 78cal 12.7/14.21kmph
5) 1km - 4:47(4:47/km) 80cal 12.55/12.97kmph
6) 1km - 4:44(4:44/km) 80cal 12.67/14.75kmph
7) 1km - 4:48(4:48/km) 78cal 12.52/13.71kmph
8) 1km - 4:35(4:35/km) 81cal 13.08/16.26kmph
9) 1km - 4:40(4:40/km) 80cal 12.84/13.47kmph
10) 1km - 4:48(4:48/km) 78cal 12.5/13.44kmph
11) 1km - 4:43(4:43/km) 78cal 12.74/16.79kmph
12) 1km - 4:42(4:42/km) 81cal 12.78/14.61kmph
13) 1km - 4:48(4:48/km) 77cal 12.51/13.44kmph
14) 1km - 4:48(4:48/km) 78cal 12.49/14.04kmph
15) 1km - 4:53(4:53/km) 80cal 12.28/14.14kmph
16) 0.24km - 1:12(4:57/km) 20cal 12.13/12.83kmph
4:41 4:36 4:35 4:43 4:47 4:44 4:48 4:35 4:40 4:48 4:43 4:42 4:48 4:48 4:53 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:45 |
3:45 |
7:31 |
170 158-172 |
1.00 |
7:29 |
3:43 |
7:27 |
172 170-174 |
1.50 |
11:44 |
4:15 +34
|
8:30 |
172 120-178 |
2.00 |
16:17 |
4:33 +52
|
9:06 |
170 98-176 |
2.50 |
20:07 |
3:51 |
7:41 |
173 170-174 |
3.00 |
23:59 |
3:52 |
7:44 |
172 170-176 |
3.50 |
27:53 |
3:54 |
7:47 |
171 170-174 |
4.00 |
31:40 |
3:47 |
7:35 |
172 170-178 |
4.50 |
35:21 |
3:41 |
7:22 |
174 172-176 |
5.00 |
39:07 |
3:45 |
7:30 |
174 172-176 |
5.50 |
42:51 |
3:45 |
7:30 |
174 172-176 |
6.00 |
46:43 |
3:51 |
7:42 |
173 170-176 |
6.50 |
50:32 |
3:50 |
7:40 |
174 170-178 |
7.00 |
54:22 |
3:50 |
7:40 |
173 170-176 |
7.50 |
58:08 |
3:46 |
7:32 |
174 172-176 |
8.00 |
1:02:00 |
3:52 |
7:44 |
174 172-176 |
8.50 |
1:05:49 |
3:49 |
7:39 |
173 172-176 |
9.00 |
1:09:48 |
3:58 |
7:57 |
173 170-176 |
9.47 |
1:13:28 |
3:40 |
7:49 |
173 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
172 |
9.4 |
1:11:54 |
7:37 |
Walk |
2.1 |
109 |
0 |
1:34 |
1:15:17 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
41.42% |
More |
800m |
3:37 |
7:17 |
46.53% |
More |
1km |
4:34 |
7:21 |
48.38% |
More |
Mile |
7:24 |
7:24 |
51.59% |
More |
5k |
23:26 |
7:33 |
55.19% |
More |
5 miles |
37:54 |
7:35 |
55.81% |
More |
10k |
47:11 |
7:36 |
56.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
57.35 |
5km |
22:07 |
7:07 |
58.47 |
5M |
36:37 |
7:19 |
57.76 |
10km |
46:06 |
7:25 |
57.46 |
10M |
1:16:20 |
7:38 |
57.42 |
Half |
1:41:38 |
7:45 |
56.67 |
20M |
2:39:09 |
7:57 |
57.35 |
Mara |
3:31:53 |
8:05 |
57.44 |
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