Thu 18th Oct 2018 at 4:00pm by kstuart

Bike > Road Biking

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Time
18:06
Miles
3.49
Mph
11.6
Cals
187
BPM
123
%MHR
68.1
B/mi
636
Surface
Road

Notes & Comments

18:06

Pin Map

0mi in 0

Pace

18%

45%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.14	109 106-112	715
0.25	1:31	42	10.66	106 105-108	596
0.38	2:01	30	14.96	111 108-114	445
0.50	2:33	32	14.11	107 105-110	455
0.63	3:14	40	11.13	106 105-106	572
0.75	3:48	34	13.22	105 105-105	477
0.88	4:13	25	17.99	113 100-128	377
1.00	4:45	32	14.14	138 131-143	586
1.13	5:12	27	16.69	133 130-136	478
1.25	6:02	50	8.99	116 107-127	775
1.38	6:28	26	17.05	106 99-114	373
1.50	6:55	27	16.89	127 114-138	451
1.63	7:33	38	11.76	131 125-136	668
1.75	8:04	31	14.43	127 122-135	528
1.88	8:28	23	19.25	133 130-137	415
2.00	10:13	1:46	4.26	114 83-138	1604
2.13	11:04	50	8.93	112 79-134	752
2.25	11:41	37	12.00	128 124-132	640
2.38	12:39	58	7.74	123 110-133	954
2.50	13:16	37	12.17	136 131-140	671
2.63	13:49	33	13.57	138 136-140	610
2.75	14:21	31	14.38	139 137-140	580
2.88	14:52	32	14.15	137 137-137	581
3.00	15:25	32	13.86	138 137-138	598
3.13	16:02	37	12.09	138 137-139	685
3.25	16:40	38	11.90	139 139-140	701
3.38	17:18	38	11.94	137 136-138	688
3.48	18:06	48	8.07	133 129-137	989

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:42	3:25	More
1km	2:19	3:44	More
Mile	4:01	4:01	More
5k	15:39	5:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:44	6:04
20km	1:17:59	6:17
15 miles	1:36:49	6:27
20 miles	2:14:47	6:44
40km	2:53:03	6:58
25 miles	2:54:12	6:58
42km	3:03:02	7:01
50 miles	6:26:35	7:44
56 miles	7:20:24	7:52
100 miles	14:17:53	8:35
112 miles	16:17:18	8:44

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