Thu 18th Oct 2018 at 7:00am by stocksr

Bike > General

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Time
12:11
Miles
2.26
Mph
11.1
Cals
77
BPM
113
%MHR
56.4
B/mi
608
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 3.64km - 12:11(3:21/km) 111/135bpm 77cal 17.9/42.59kmph

12:11

Pace

66%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	5.70	87 81-89	916	0/1
0.13	1:01	22	10.25	85 84-85	497	0/0
0.19	1:25	23	9.66	85 84-86	528	1/1
0.25	1:43	18	12.53	86 86-86	412	1/0
0.31	2:00	18	12.72	86 86-86	406	1/0
0.38	2:14	14	16.65	86 85-86	310	1/0
0.44	2:32	18	12.28	87 86-88	425	0/2
0.50	2:53	20	10.98	86 86-86	470	0/0
0.56	3:13	21	10.92	89 81-96	489	0/0
0.63	3:33	19	11.56	109 98-120	566	1/0
0.69	3:50	17	13.03	127 124-130	585	1/0
0.75	4:18	28	7.94	129 125-135	974	0/1
0.81	4:40	21	10.50	119 116-122	680	0/1
0.88	4:58	18	12.20	107 102-113	526	1/0
0.94	5:14	16	13.96	100 100-100	430	0/4
1.00	5:30	16	14.33	99 97-100	414	0/3
1.06	6:07	37	6.02	90 84-94	897	2/0
1.13	6:26	19	11.94	101 88-117	507	4/1
1.19	6:47	21	10.73	123 118-128	688	3/0
1.25	7:07	20	11.25	118 116-119	629	1/0
1.31	7:25	18	12.51	116 108-124	557	0/1
1.38	7:42	17	13.41	128 127-129	573	0/1
1.44	7:57	15	14.58	129 128-130	531	0/1
1.50	8:14	17	13.27	121 118-125	547	0/0
1.56	8:33	19	11.99	121 118-122	606	0/0
1.63	8:50	17	13.05	121 118-123	556	1/1
1.69	9:06	16	14.24	126 124-128	531	0/0
1.75	9:23	17	13.28	128 126-129	578	0/0
1.81	9:40	17	13.07	127 122-130	583	0/1
1.88	9:53	13	17.94	125 122-128	418	1/1
1.94	10:04	11	19.96	121 119-123	364	0/4
2.00	10:17	13	17.09	129 126-132	453	0/2
2.06	10:33	15	14.83	133 132-133	538	0/1
2.13	10:53	20	11.00	128 127-130	698	1/3
2.19	11:23	30	7.49	129 129-130	1033	0/1
2.25	12:04	41	5.51	133 132-133	1448	4/0
2.26	12:11	7	4.74	133 133-133	1684	0/0

Heart

113/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:58	3:56	More
1km	2:33	4:06	More
Mile	4:20	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	58:56	5:54
20km	1:14:13	5:58
15 miles	1:30:35	6:02
20 miles	2:02:53	6:09
40km	2:34:43	6:13
25 miles	2:35:41	6:14
42km	2:42:56	6:15
50 miles	5:24:35	6:30
56 miles	6:06:00	6:32
100 miles	11:16:43	6:46
112 miles	12:43:06	6:49

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