Thu 18th Oct 2018 at 7:00am by stocksr
Bike > General
-
Time
12:11
-
Miles
2.26
-
Mph
11.1
-
Cals
77
-
BPM
113
-
%MHR
56.4
-
B/mi
608
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.64km - 12:11(3:21/km) 111/135bpm 77cal 17.9/42.59kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
5.70 |
87 81-89 |
916 |
0/1 |
0.13 |
1:01 |
22 |
10.25 |
85 84-85 |
497 |
0/0 |
0.19 |
1:25 |
23 |
9.66 |
85 84-86 |
528 |
1/1 |
0.25 |
1:43 |
18 |
12.53 |
86 86-86 |
412 |
1/0 |
0.31 |
2:00 |
18 |
12.72 |
86 86-86 |
406 |
1/0 |
0.38 |
2:14 |
14 |
16.65 |
86 85-86 |
310 |
1/0 |
0.44 |
2:32 |
18 |
12.28 |
87 86-88 |
425 |
0/2 |
0.50 |
2:53 |
20 |
10.98 |
86 86-86 |
470 |
0/0 |
0.56 |
3:13 |
21 |
10.92 |
89 81-96 |
489 |
0/0 |
0.63 |
3:33 |
19 |
11.56 |
109 98-120 |
566 |
1/0 |
0.69 |
3:50 |
17 |
13.03 |
127 124-130 |
585 |
1/0 |
0.75 |
4:18 |
28 |
7.94 |
129 125-135 |
974 |
0/1 |
0.81 |
4:40 |
21 |
10.50 |
119 116-122 |
680 |
0/1 |
0.88 |
4:58 |
18 |
12.20 |
107 102-113 |
526 |
1/0 |
0.94 |
5:14 |
16 |
13.96 |
100 100-100 |
430 |
0/4 |
1.00 |
5:30 |
16 |
14.33 |
99 97-100 |
414 |
0/3 |
1.06 |
6:07 |
37 |
6.02 |
90 84-94 |
897 |
2/0 |
1.13 |
6:26 |
19 |
11.94 |
101 88-117 |
507 |
4/1 |
1.19 |
6:47 |
21 |
10.73 |
123 118-128 |
688 |
3/0 |
1.25 |
7:07 |
20 |
11.25 |
118 116-119 |
629 |
1/0 |
1.31 |
7:25 |
18 |
12.51 |
116 108-124 |
557 |
0/1 |
1.38 |
7:42 |
17 |
13.41 |
128 127-129 |
573 |
0/1 |
1.44 |
7:57 |
15 |
14.58 |
129 128-130 |
531 |
0/1 |
1.50 |
8:14 |
17 |
13.27 |
121 118-125 |
547 |
0/0 |
1.56 |
8:33 |
19 |
11.99 |
121 118-122 |
606 |
0/0 |
1.63 |
8:50 |
17 |
13.05 |
121 118-123 |
556 |
1/1 |
1.69 |
9:06 |
16 |
14.24 |
126 124-128 |
531 |
0/0 |
1.75 |
9:23 |
17 |
13.28 |
128 126-129 |
578 |
0/0 |
1.81 |
9:40 |
17 |
13.07 |
127 122-130 |
583 |
0/1 |
1.88 |
9:53 |
13 |
17.94 |
125 122-128 |
418 |
1/1 |
1.94 |
10:04 |
11 |
19.96 |
121 119-123 |
364 |
0/4 |
2.00 |
10:17 |
13 |
17.09 |
129 126-132 |
453 |
0/2 |
2.06 |
10:33 |
15 |
14.83 |
133 132-133 |
538 |
0/1 |
2.13 |
10:53 |
20 |
11.00 |
128 127-130 |
698 |
1/3 |
2.19 |
11:23 |
30 |
7.49 |
129 129-130 |
1033 |
0/1 |
2.25 |
12:04 |
41 |
5.51 |
133 132-133 |
1448 |
4/0 |
2.26 |
12:11 |
7 |
4.74 |
133 133-133 |
1684 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:26 |
More |
800m |
1:58 |
3:56 |
More |
1km |
2:33 |
4:06 |
More |
Mile |
4:20 |
4:20 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:56 |
5:54 |
20km |
1:14:13 |
5:58 |
15 miles |
1:30:35 |
6:02 |
20 miles |
2:02:53 |
6:09 |
40km |
2:34:43 |
6:13 |
25 miles |
2:35:41 |
6:14 |
42km |
2:42:56 |
6:15 |
50 miles |
5:24:35 |
6:30 |
56 miles |
6:06:00 |
6:32 |
100 miles |
11:16:43 |
6:46 |
112 miles |
12:43:06 |
6:49 |
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