Thu 18th Oct 2018 at 3:00pm by Teknik
Run > General
-
Time
4:35
-
Miles
0.46
-
Min/mi
9:58
-
WAVA
39.27
-
Stride(cm)
91
-
Cals
47
-
Cadence
178
-
BPM
136
-
%MHR
64.1
-
B/mi
1355
-
Asc(m)
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 4:35(9:57/m) 136/155bpm 47cal 6.04/6.64mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:25 |
117 108-126 |
1336 |
172 118-184 |
1/3 |
0.13 |
1:20 |
37 |
9:50 |
130 127-132 |
1277 |
180 178-182 |
0/5 |
0.19 |
1:57 |
37 |
9:56 |
134 132-136 |
1331 |
182 180-184 |
0/1 |
0.25 |
2:34 |
37 |
9:49 |
136 134-139 |
1334 |
184 180-186 |
0/5 |
0.31 |
3:09 |
36 |
9:28 |
140 135-142 |
1326 |
184 182-186 |
0/2 |
0.38 |
3:47 |
38 |
10:05 |
144 142-146 |
1451 |
183 182-184 |
0/1 |
0.44 |
4:40 |
53 +19
|
14:08 |
150 148-152 |
2121 |
177 116-190 |
8/2 |
0.45 |
4:50 |
10 |
9:33 |
154 154-154 |
1472 |
186 186-186 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.7 |
182 |
0.5 |
4:29 |
9:53 |
Walk |
7.3 |
116 |
0 |
21 |
5:29:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
34.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:26 |
10:26 |
41.80 |
5km |
34:43 |
11:10 |
42.76 |
5M |
57:29 |
11:30 |
42.08 |
10km |
1:12:23 |
11:39 |
41.75 |
10M |
1:59:51 |
11:59 |
41.69 |
Half |
2:39:35 |
12:11 |
41.12 |
20M |
4:09:53 |
12:30 |
41.61 |
Mara |
5:32:42 |
12:42 |
41.68 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry