Thu 18th Oct 2018 at 3:00pm by GlennR

Bike > Commuting

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Time
15:01
Miles
2.46
Mph
9.8
Cals
117
BPM
122
%MHR
70.3
B/mi
742
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 2.46m - 15:01(6:07/m) 122/154bpm 117cal 9.82/16.76mph

15:01

Pin Map

0mi in 0

Pace

17%

20%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.70	105 97-117	940	1/1
0.25	1:59	52	8.70	116 111-118	800	2/0
0.38	2:43	44	10.25	124 121-127	726	0/1
0.50	4:04	1:21	5.54	115 104-123	1246	0/1
0.63	4:43	39	11.53	116 102-121	603	0/4
0.75	5:22	39	11.45	119 115-123	624	1/1
0.88	6:01	39	11.49	123 118-127	642	2/1
1.00	6:52	51	8.87	124 121-127	839	0/2
1.13	7:30	37	12.01	116 105-122	579	1/0
1.25	8:02	32	14.00	106 100-114	454	3/0
1.38	8:34	33	13.81	116 111-120	504	0/2
1.50	9:25	50	8.92	117 113-120	787	1/0
1.63	10:03	38	11.89	116 112-118	586	2/0
1.75	10:45	43	10.55	118 114-129	671	2/1
1.88	11:26	41	11.08	144 128-154	780	1/1
2.00	12:06	40	11.13	142 136-146	766	0/1
2.13	12:47	41	11.00	127 123-135	693	0/0
2.25	13:29	41	10.87	124 122-127	684	1/0
2.38	14:22	54	8.41	134 122-150	956	0/0
2.46	15:01	39	7.69	141 136-148	1100	0/1

Heart

122/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:25	4:52	More
1km	3:07	5:01	More
Mile	5:14	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:09	7:07
20km	1:30:33	7:17
15 miles	1:51:33	7:26
20 miles	2:33:30	7:41
40km	3:15:20	7:52
25 miles	3:16:36	7:52
42km	3:26:12	7:54
50 miles	7:04:08	8:29
56 miles	8:00:56	8:35
100 miles	15:14:58	9:09
112 miles	17:17:32	9:16

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