Thu 18th Oct 2018 at 2:00pm by Sweetie

Run > General

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Time
42:40
Miles
3.82
Min/mi
11:10
Pacing
88%
WAVA
45.83
Stride(cm)
87
Cals
454
Cadence
165
BPM
180
%MHR
101.1
B/mi
2010
Asc(m)
153
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 182/213bpm 76cal 8.9/10.28kmph
2) 1km - 6:22(6:22/km) 199/210bpm 74cal 9.41/10.18kmph
3) 1km - 7:16(7:16/km) 175/198bpm 67cal 8.27/9.67kmph
4) 1km - 7:42(7:42/km) 177/190bpm 82cal 7.79/9.34kmph
5) 1km - 7:12(7:12/km) 187/195bpm 75cal 8.34/9.54kmph
6) 1km - 6:48(6:48/km) 173/191bpm 74cal 8.83/9.77kmph
7) 0.1km - 37(6:02/km) 161/165bpm 6cal 9.94/13.71kmph

6:45 6:22 7:16 7:42 7:12 6:48 37

Pace

10%

34%

16%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	122 89-158	1393	166 138-172	8/1
0.25	2:48	1:23	11:02	172 158-190	1898	167 164-170	3/1
0.38	4:01	1:13	9:43	201 193-208	1954	170 168-172	3/4
0.50	5:24	1:23	11:03	210 204-213	2322	169 166-170	3/7
0.63	6:47	1:23	11:02	203 200-206	2241	169 166-172	2/5
0.75	7:58	1:11	9:24	203 199-207	1909	168 166-170	0/14
0.88	9:17	1:20	10:37	199 195-203	2111	167 166-170	1/6
1.00	10:31	1:14	9:53	208 203-210	2056	167 166-170	1/7
1.13	11:52	1:21	10:46	197 187-205	2121	167 164-170	4/1
1.25	13:10	1:18	10:28	187 181-195	1957	166 164-168	1/11
1.38	14:29	1:18	10:26	193 186-198	2014	166 164-166	0/12
1.50	16:00	1:31	12:11	178 157-190	2169	161 150-170	8/7
1.63	17:45	1:45	13:56	163 160-165	2271	155 144-164	16/1
1.75	19:11	1:26	11:27	165 160-169	1890	164 162-166	0/9
1.88	20:28	1:18	10:21	176 167-183	1822	165 162-170	4/13
2.00	22:06	1:38	13:01	173 170-179	2253	162 158-166	16/0
2.13	23:42	1:36	12:47	171 170-175	2185	163 160-166	9/1
2.25	25:10	1:28	11:44	178 175-181	2089	165 162-168	1/3
2.38	26:41	1:31	12:08	178 175-181	2161	167 164-168	7/0
2.50	28:13	1:32	12:14	186 180-191	2277	165 164-168	5/1
2.63	29:29	1:16	10:08	190 188-192	1926	166 164-168	1/10
2.75	30:44	1:16	10:07	184 181-187	1861	167 166-170	5/7
2.88	32:12	1:27	11:38	183 180-186	2129	167 164-170	8/0
3.00	33:52	1:40	13:24	190 180-195	2545	160 148-170	10/0
3.13	35:30	1:38	13:00	189 186-191	2459	163 162-166	11/0
3.25	36:59	1:29	11:53	179 162-190	2126	165 162-168	5/1
3.38	38:26	1:27	11:35	177 172-180	2049	166 164-168	6/3
3.50	39:43	1:18	10:21	174 172-175	1800	169 168-170	0/4
3.63	41:00	1:17	10:13	165 155-174	1687	169 166-174	0/6
3.75	42:17	1:17	10:19	159 156-160	1641	168 166-170	2/2
3.79	42:40	23	9:20	163 158-165	1522	173 170-182	0/7

Heart

180/213max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 71m, Flat prediction 40:27

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.7%	12:05
30 7.9%	12:31
26 15.2%	15:03
12 2.9%	11:57
See your biggest climbs

Cadence

165 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	166	3.6	40:01	11:05
Walk	6.2	153	0.2	2:39	14:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.04%	More
800m	5:01	10:05	40.81%	More
1km	6:19	10:10	42.19%	More
Mile	10:21	10:21	43.74%	More
5k	35:13	11:20	44.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.73
5km	34:04	10:58	46.43
5M	57:13	11:27	45.11
10km	1:12:31	11:40	44.57
10M	2:01:48	12:11	43.64
Half	2:43:29	12:29	42.42
20M	4:19:17	12:58	42.00
Mara	5:48:00	13:17	41.39

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