Thu 18th Oct 2018 at 2:00pm by Gaubfar

Run > General

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Time
43:17
Miles
5.00
Min/mi
8:39
Pacing
85%
WAVA
51.17
Stride(cm)
113
Cals
643
Cadence
165
BPM
153
%MHR
102.2
B/mi
1327
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 146/157bpm 120cal 7.05/7.93mph
2) 1m - 8:41(8:41/m) 154/164bpm 131cal 6.9/7.49mph
3) 1m - 8:31(8:31/m) 158/163bpm 130cal 7.05/7.72mph
4) 1m - 8:51(8:51/m) 155/164bpm 131cal 6.78/7.51mph
5) 1m - 8:43(8:43/m) 156/163bpm 131cal 6.89/8.29mph

8:31 8:41 8:31 8:51 8:43

Pace

15%

48%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	8:59	143 117-157	1286	167 162-176
0.50	4:17	2:02	8:09	145 141-152	1181	167 162-170
0.75	6:27	2:09	8:38	150 144-154	1295	165 158-168
1.00	8:30	2:03	8:13	141 132-149	1159	164 158-170
1.25	10:47	2:18	9:10	149 140-157	1367	161 158-168
1.50	13:01	2:13	8:53	154 147-159	1369	163 158-166
1.75	15:06	2:05	8:20	159 151-164	1324	164 162-168
2.00	17:11	2:06	8:23	156 151-161	1307	164 162-168
2.25	19:19	2:08	8:31	156 154-158	1329	165 164-168
2.50	21:26	2:07	8:29	159 155-163	1349	165 162-168
2.75	23:39	2:13	8:51	159 157-162	1407	165 162-168
3.00	25:42	2:03	8:12	157 153-162	1286	165 162-168
3.25	27:57	2:15	9:01	159 152-164	1433	165 162-168
3.50	30:03	2:06	8:25	154 149-158	1297	166 164-168
3.75	33:03	2:59 +36	11:57	152 135-159	1818	165 160-170
4.00	35:09	2:06	8:26	156 149-161	1315	166 162-170
4.25	37:22	2:13	8:52	159 154-163	1409	166 160-170
4.50	39:40	2:18	9:13	156 149-159	1437	167 164-170
4.75	41:46	2:05	8:21	153 150-157	1279	165 162-168
5.00	43:52	2:06	8:26	157 153-160	1323	166 162-168

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	165	5	43:17	8:46
Walk	0.0	0	0	0	NAN:00:00
Pause	1.3	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	39.55%	More
800m	4:03	8:08	44.22%	More
1km	5:07	8:14	45.70%	More
Mile	8:22	8:22	47.96%	More
5k	26:29	8:31	51.47%	More
5 miles	43:52	8:46	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	50.98
5km	26:08	8:25	52.17
5M	43:17	8:39	51.15
10km	54:30	8:46	50.66
10M	1:30:15	9:02	50.50
Half	2:00:09	9:10	49.76
20M	3:08:09	9:24	50.35
Mara	4:10:30	9:34	50.43

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