Thu 18th Oct 2018 at 10:00am by HazelnutCH

Run > Long Run

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Time
1:33:41
Miles
10.68
Min/mi
8:46
Pacing
87%
WAVA
59.70
Cals
1021
BPM
140
%MHR
82
B/mi
1230
Asc(m)
342
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 10.68m - 1:33:41(8:46/m) 1021cal

1:33:41

Pace

18%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:33	4:33	9:05	138 91-165	1254	22/59
1.00	9:11	4:38	9:17	169 159-181	1568	9/13
1.50	13:40	4:29	8:57	161 149-177	1442	8/13
2.00	18:16	4:37	9:14	132 116-170	1218	60/46
2.50	22:42	4:25	8:50	151 128-166	1334	9/16
3.00	26:53	4:11	8:22	141 133-162	1180	6/9
3.50	30:56	4:03	8:06	138 132-143	1117	11/6
4.00	35:02	4:06	8:12	139 134-145	1141	11/8
4.50	39:16	4:14	8:28	139 135-145	1177	8/1
5.00	43:34	4:19	8:37	136 129-147	1172	5/4
5.50	47:53	4:19	8:37	135 127-142	1164	6/5
6.00	52:06	4:13	8:26	134 130-138	1130	7/5
6.50	56:12	4:06	8:12	135 128-145	1108	4/8
7.00	1:00:07	3:55	7:50	139 132-149	1089	4/12
7.50	1:03:58	3:51	7:42	141 134-153	1086	3/9
8.00	1:08:16	4:18	8:35	138 127-147	1185	10/13
8.50	1:12:43	4:28	8:56	136 130-146	1214	10/9
9.00	1:17:39	4:55	9:50	134 128-142	1318	33/17
9.50	1:22:05	4:27	8:53	140 122-157	1244	33/47
10.00	1:26:48	4:43	9:26	131 123-140	1236	13/11
10.50	1:31:42	4:54	9:48	136 129-144	1333	33/3
10.68	1:33:40	1:58	10:56	140 131-150	1531	25/27

Heart

140/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 342m, Range 62m, Flat prediction 1:32:39

Elevation Graph

Biggest Climbs (m)	Min/mi
50 16.0%	12:18
46 22.9%	10:16
36 9.2%	8:07
18 10.7%	12:04
13 10.9%	7:22
13 3.0%	9:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	50.10%	More
800m	3:43	7:29	54.10%	More
1km	4:40	7:30	56.14%	More
Mile	7:39	7:39	58.14%	More
5k	25:22	8:10	61.28%	More
5 miles	41:02	8:12	61.83%	More
10k	51:36	8:18	61.56%	More
10 miles	1:26:37	8:40	60.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	58.42
5km	25:18	8:09	61.45
5M	41:54	8:23	60.55
10km	52:46	8:30	60.19
10M	1:27:22	8:44	59.76
Half	1:56:20	8:53	58.54
20M	3:02:10	9:07	58.67
Mara	4:02:32	9:15	58.25

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