Thu 18th Oct 2018 at 1:00pm by snayak

Run > General

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Time
14:09
Miles
1.81
Min/mi
7:49
Pacing
94%
WAVA
52.10
Stride(cm)
115
Cals
177
Cadence
180
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 62cal 11.9/22.37kmph
2) 1km - 4:45(4:45/km) 60cal 12.64/14.61kmph
3) 0.92km - 4:21(4:44/km) 55cal 12.66/13.1kmph

5:03 4:45 4:21

Pace

48%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:03	168 118-180	1/0
0.13	1:03	33	8:51	176 174-182	3/0
0.19	1:36	33	8:49	179 176-182	0/3
0.25	2:07	30	8:07	172 162-176	4/0
0.31	2:37	30	7:57	176 174-180	2/0
0.38	3:06	29	7:52	180 176-184	0/1
0.44	3:34	28	7:34	180 178-182	0/3
0.50	4:03	29	7:43	180 178-180	2/0
0.56	4:35	31	8:23	180 176-186	0/2
0.63	5:05	30	8:04	176 174-178	5/0
0.69	5:36	31	8:12	177 176-178	4/0
0.75	6:05	29	7:45	180 176-186	3/1
0.81	6:33	28	7:24	189 186-190	0/6
0.88	7:03	30 +2	7:59	184 182-186	0/2
0.94	7:30	28	7:26	183 180-186	0/3
1.00	7:58	27	7:14	182 182-182	1/1
1.06	8:26	28	7:32	181 180-182	2/1
1.13	8:54	28	7:35	181 180-182	0/1
1.19	9:26	31	8:23	181 180-182	5/0
1.25	9:54	28	7:28	183 182-184	1/1
1.31	10:21	27	7:19	186 184-190	0/4
1.38	10:49	27	7:20	186 184-188	0/4
1.44	11:18	30	7:52	182 182-182	0/2
1.50	11:50	32	8:36	183 182-184	0/2
1.56	12:17	27	7:11	182 182-182	1/0
1.63	12:45	28	7:27	184 182-186	2/0
1.69	13:16	31	8:17	183 182-184	2/0
1.75	13:44	28	7:24	184 182-186	1/1
1.80	14:07	23	7:06	183 182-184	0/2

Elevation

Asc 49m, Range 19m, Flat prediction 14:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.4%	8:08
See your biggest climbs

Cadence

180 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	181	1.8	14:05	7:49
Walk	0.2	118	0	2	52:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	40.49%	More
800m	3:43	7:29	45.30%	More
1km	4:42	7:33	47.07%	More
Mile	7:38	7:38	50.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	51.52
5km	25:26	8:11	51.07
5M	42:36	8:31	49.80
10km	53:56	8:41	49.23
10M	1:30:22	9:02	48.60
Half	2:01:07	9:15	47.64
20M	3:11:40	9:35	47.70
Mara	4:16:54	9:48	47.45

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