Thu 18th Oct 2018 at 12:00pm by snayak
Run > General
-
Time
15:13
-
Miles
1.78
-
Min/mi
8:33
-
Pacing
83%
-
WAVA
47.38
-
Stride(cm)
107
-
Cals
172
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:33(5:33/km) 60cal 10.8/15.72kmph
2) 1km - 5:18(5:18/km) 60cal 11.33/12.73kmph
3) 0.86km - 4:22(5:04/km) 52cal 11.84/12.6kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
35 |
35 |
9:27 |
165 118-174 |
0.13 |
1:11 |
36 |
9:37 |
172 170-172 |
0.19 |
2:12 |
1:00 +27
|
16:00 |
172 172-172 |
0.25 |
2:44 |
33 |
8:40 |
173 172-174 |
0.31 |
3:18 |
34 |
9:03 |
173 172-174 |
0.38 |
3:51 |
33 |
8:53 |
173 172-174 |
0.44 |
4:24 |
33 |
8:42 |
172 172-174 |
0.50 |
4:56 |
32 |
8:32 |
173 172-174 |
0.56 |
5:31 |
35 |
9:14 |
173 172-174 |
0.63 |
6:03 |
32 |
8:31 |
174 172-174 |
0.69 |
6:36 |
33 |
8:55 |
174 172-176 |
0.75 |
7:09 |
33 |
8:48 |
174 172-176 |
0.81 |
7:41 |
32 |
8:31 |
176 174-178 |
0.88 |
8:14 |
33 |
8:55 |
178 176-180 |
0.94 |
8:47 |
33 |
8:49 |
172 164-176 |
1.00 |
9:18 |
31 |
8:12 |
175 174-176 |
1.06 |
9:49 |
31 |
8:17 |
175 172-180 |
1.13 |
10:20 |
31 |
8:15 |
176 174-180 |
1.19 |
10:51 |
31 |
8:18 |
173 172-174 |
1.25 |
11:22 |
30 |
8:06 |
175 174-176 |
1.31 |
11:52 |
30 |
8:03 |
179 178-180 |
1.38 |
12:22 |
31 |
8:09 |
180 178-180 |
1.44 |
12:58 |
35 |
9:28 |
176 174-178 |
1.50 |
13:28 |
30 |
7:56 |
180 178-182 |
1.56 |
13:58 |
30 |
7:58 |
179 176-182 |
1.63 |
14:27 |
29 |
7:47 |
179 178-182 |
1.69 |
14:56 |
29 |
7:50 |
180 178-182 |
1.75 |
15:26 |
30 |
7:56 |
182 182-182 |
1.78 |
15:40 |
14 |
8:39 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.2 |
175 |
1.8 |
15:13 |
8:49 |
Walk |
0.0 |
118 |
0 |
0 |
NAN:00:00 |
Pause |
2.8 |
- |
- |
27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
37.81% |
More |
800m |
4:02 |
8:07 |
41.75% |
More |
1km |
5:04 |
8:09 |
43.65% |
More |
Mile |
8:16 |
8:16 |
46.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
47.08 |
5km |
27:51 |
8:58 |
46.63 |
5M |
46:39 |
9:20 |
45.47 |
10km |
59:03 |
9:30 |
44.97 |
10M |
1:38:57 |
9:54 |
44.39 |
Half |
2:12:38 |
10:07 |
43.50 |
20M |
3:29:54 |
10:30 |
43.56 |
Mara |
4:41:20 |
10:44 |
43.33 |
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