Thu 18th Oct 2018 at 1:00pm by GAZGIB

Walk > General

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Time
21:54
Miles
1.17
Min/mi
18:43
Stride(cm)
72
Cals
126
Cadence
120
BPM
88
%MHR
48.5
B/mi
1643
Surface
Road

Notes & Comments

Godalming Walk
===
1) 1.17m - 21:54(18:47/m) 92/110bpm 126cal 60/66rpm 3.19/4.47mph

21:54

Pin Map

0mi in 0

Pace

22%

54%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:19	91 87-96	1849	122 120-126
0.13	4:13	2:57 +2:43	47:16	91 85-94	4301	119 102-128
0.19	8:32	4:19 +2:26	1:08:58	82 70-89	5655	124 122-126
0.25	9:52	1:20 +6	21:25	90 86-92	1928	124 122-126
0.31	11:03	1:11	18:51	88 87-88	1659	122 120-124
0.38	12:14	1:11	19:02	91 90-91	1731	120 116-124
0.44	13:27	1:13	19:28	94 93-96	1829	112 112-112
0.50	14:42	1:15	19:52	102 97-108	2027	115 108-118
0.56	15:55	1:13	19:36	97 96-97	1901	116 112-120
0.63	17:12	1:17	20:27	96 95-97	1963	109 108-110
0.69	18:24	1:12	19:04	97 96-97	1850	114 114-114
0.75	23:42	5:19 +5:09	1:25:01	73 53-92	6206	124 122-126
0.81	25:28	1:46	28:13	92 90-94	2596	124 120-126
0.88	26:47	1:19	21:01	92 92-93	1934	121 118-128
0.94	28:03	1:16	20:18	96 95-96	1949	118 114-122
1.00	29:11	1:08	18:05	88 87-90	1592	118 112-122
1.06	30:24	1:13	19:27	90 89-91	1751	118 114-122
1.13	31:33	1:09	18:18	89 88-90	1628	114 108-120

Heart

88/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:20	18:47	More
1km	11:40	18:47	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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