Thu 18th Oct 2018 at 1:00pm by GAZGIB
Walk > General
-
Time
21:54
-
Miles
1.17
-
Min/mi
18:43
-
Stride(cm)
72
-
Cals
126
-
Cadence
120
-
BPM
88
-
%MHR
48.5
-
B/mi
1643
-
Surface
Road
Notes & Comments
Godalming Walk
===
1) 1.17m - 21:54(18:47/m) 92/110bpm 126cal 60/66rpm 3.19/4.47mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:16 |
1:16 |
20:19 |
91 87-96 |
1849 |
122 120-126 |
0.13 |
4:13 |
2:57 +2:43
|
47:16 |
91 85-94 |
4301 |
119 102-128 |
0.19 |
8:32 |
4:19 +2:26
|
1:08:58 |
82 70-89 |
5655 |
124 122-126 |
0.25 |
9:52 |
1:20 +6
|
21:25 |
90 86-92 |
1928 |
124 122-126 |
0.31 |
11:03 |
1:11 |
18:51 |
88 87-88 |
1659 |
122 120-124 |
0.38 |
12:14 |
1:11 |
19:02 |
91 90-91 |
1731 |
120 116-124 |
0.44 |
13:27 |
1:13 |
19:28 |
94 93-96 |
1829 |
112 112-112 |
0.50 |
14:42 |
1:15 |
19:52 |
102 97-108 |
2027 |
115 108-118 |
0.56 |
15:55 |
1:13 |
19:36 |
97 96-97 |
1901 |
116 112-120 |
0.63 |
17:12 |
1:17 |
20:27 |
96 95-97 |
1963 |
109 108-110 |
0.69 |
18:24 |
1:12 |
19:04 |
97 96-97 |
1850 |
114 114-114 |
0.75 |
23:42 |
5:19 +5:09
|
1:25:01 |
73 53-92 |
6206 |
124 122-126 |
0.81 |
25:28 |
1:46 |
28:13 |
92 90-94 |
2596 |
124 120-126 |
0.88 |
26:47 |
1:19 |
21:01 |
92 92-93 |
1934 |
121 118-128 |
0.94 |
28:03 |
1:16 |
20:18 |
96 95-96 |
1949 |
118 114-122 |
1.00 |
29:11 |
1:08 |
18:05 |
88 87-90 |
1592 |
118 112-122 |
1.06 |
30:24 |
1:13 |
19:27 |
90 89-91 |
1751 |
118 114-122 |
1.13 |
31:33 |
1:09 |
18:18 |
89 88-90 |
1628 |
114 108-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:26 |
17:52 |
More |
800m |
9:20 |
18:47 |
More |
1km |
11:40 |
18:47 |
More |
Mile |
18:47 |
18:47 |
More |
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