Thu 18th Oct 2018 at 11:00am by Fat head
Bike > General
-
Time
2:06:36
-
Miles
35.00
-
Mph
16.6
-
FBI
68.06
-
Cals
952
-
BPM
132
-
%MHR
77.9
-
B/mi
476
-
Asc(m)
527
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 17:35(3:31/m) 169/199bpm 74cal 17.06/24.73mph
2) 5m - 18:21(3:40/m) 149/192bpm 127cal 16.35/25.4mph
3) 5m - 18:18(3:40/m) 120/135bpm 154cal 16.39/31.68mph
4) 5m - 18:32(3:42/m) 126/142bpm 176cal 16.19/28.7mph
5) 5m - 17:12(3:26/m) 123/144bpm 132cal 17.44/35.54mph
6) 5m - 20:12(4:02/m) 125/143bpm 165cal 14.85/27.76mph
7) 5m - 16:25(3:17/m) 124/146bpm 124cal 18.27/32.19mph
17:35 18:21 18:18 18:32 17:12 20:12 16:25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
4:12 |
4:12 +14
|
14.27 |
173 142-185 |
728 |
8/9 |
| 2.00 |
7:49 |
3:37 |
16.58 |
168 124-193 |
608 |
8/3 |
| 3.00 |
11:26 |
3:36 +20
|
16.63 |
166 113-198 |
599 |
11/2 |
| 4.00 |
15:04 |
3:38 +35
|
16.52 |
178 151-199 |
647 |
1/14 |
| 5.00 |
20:41 |
5:37 +1:57
|
10.69 |
140 93-191 |
786 |
14/1 |
| 6.00 |
23:41 |
3:00 |
20.00 |
167 130-184 |
501 |
9/6 |
| 7.00 |
28:16 |
4:36 +50
|
13.06 |
152 92-190 |
698 |
12/2 |
| 8.00 |
32:59 |
4:42 +23
|
12.75 |
146 117-167 |
687 |
31/7 |
| 9.00 |
36:27 |
3:28 |
17.27 |
144 109-171 |
500 |
21/25 |
| 10.00 |
40:15 |
3:48 |
15.80 |
136 126-143 |
516 |
29/13 |
| 11.00 |
44:37 |
4:22 |
13.76 |
124 115-135 |
541 |
25/0 |
| 12.00 |
48:04 |
3:27 |
17.38 |
120 108-127 |
414 |
4/8 |
| 13.00 |
51:21 |
3:17 |
18.23 |
126 119-131 |
415 |
7/2 |
| 14.00 |
1:05:30 |
14:09 +10:23
|
4.24 |
109 85-132 |
1542 |
4/23 |
| 15.00 |
1:08:56 |
3:26 |
17.44 |
116 108-132 |
399 |
20/28 |
| 16.00 |
1:12:05 |
3:08 |
19.11 |
119 104-131 |
374 |
6/34 |
| 17.00 |
1:15:26 |
3:21 |
17.87 |
122 110-136 |
410 |
14/16 |
| 18.00 |
1:18:45 |
3:18 |
18.14 |
122 100-138 |
404 |
15/13 |
| 19.00 |
1:23:11 |
4:26 |
13.52 |
124 106-138 |
550 |
25/7 |
| 20.00 |
1:27:29 |
4:17 |
13.98 |
125 102-141 |
536 |
23/15 |
| 21.00 |
1:32:02 |
4:33 |
13.17 |
125 107-144 |
570 |
32/18 |
| 22.00 |
1:39:36 |
7:35 +3:30
|
7.92 |
123 96-139 |
932 |
20/9 |
| 23.00 |
1:42:19 |
2:42 |
22.20 |
121 110-134 |
327 |
13/45 |
| 24.00 |
1:45:30 |
3:12 |
18.78 |
116 104-134 |
371 |
7/20 |
| 25.00 |
1:48:10 |
2:40 |
22.47 |
121 112-130 |
323 |
1/18 |
| 26.00 |
1:51:42 |
3:32 |
17.01 |
122 108-135 |
430 |
17/11 |
| 27.00 |
1:55:56 |
4:14 +7
|
14.18 |
118 100-139 |
499 |
20/12 |
| 28.00 |
2:01:47 |
5:51 |
10.27 |
133 125-142 |
777 |
52/0 |
| 29.00 |
2:05:06 |
3:20 |
18.02 |
117 102-134 |
390 |
11/21 |
| 30.00 |
2:08:59 |
3:53 +30
|
15.45 |
124 102-132 |
482 |
8/14 |
| 31.00 |
2:12:02 |
3:03 |
19.69 |
116 93-145 |
353 |
13/35 |
| 32.00 |
2:14:51 |
2:48 |
21.38 |
125 109-145 |
351 |
0/33 |
| 33.00 |
2:18:13 |
3:23 |
17.76 |
127 107-140 |
429 |
10/10 |
| 34.00 |
2:23:09 |
4:56 +1:06
|
12.17 |
120 91-139 |
592 |
1/16 |
| 35.00 |
2:26:42 |
3:33 +12
|
16.85 |
129 114-135 |
459 |
5/2 |
Elevation
| Biggest Climbs (m) |
Mph |
|
80 3.8% |
10.3
|
|
49 1.3% |
14.8
|
|
43 2.1% |
13.1
|
|
41 4.4% |
10.7
|
|
26 1.5% |
11.1
|
|
22 2.1% |
6.2
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:00 |
More |
| 800m |
1:06 |
2:13 |
More |
| 1km |
1:26 |
2:18 |
More |
| Mile |
2:32 |
2:32 |
More |
| 5k |
8:46 |
2:49 |
More |
| 5 miles |
15:33 |
3:07 |
More |
| 10k |
21:53 |
3:31 |
More |
| 10 miles |
35:07 |
3:31 |
More |
| Half |
47:16 |
3:36 |
More |
| 20 miles |
1:17:32 |
3:53 |
More |
| Mara |
1:50:30 |
4:13 |
More |
| 50k |
2:10:34 |
4:12 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:33 |
3:21 |
| 20km |
42:15 |
3:24 |
| 15 miles |
51:34 |
3:26 |
| 20 miles |
1:09:57 |
3:30 |
| 40km |
1:28:05 |
3:33 |
| 25 miles |
1:28:37 |
3:33 |
| 42km |
1:32:45 |
3:33 |
| 50 miles |
3:04:46 |
3:42 |
| 56 miles |
3:28:21 |
3:43 |
| 100 miles |
6:25:14 |
3:51 |
| 112 miles |
7:14:24 |
3:53 |
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