Thu 18th Oct 2018 at 12:00pm by teapothouse

Run > General

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Time
54:28
Miles
5.86
Min/mi
9:18
Pacing
91%
WAVA
52.26
Stride(cm)
104
Cals
540
Cadence
167
BPM
138
%MHR
80.5
B/mi
1287
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 129/141bpm 55cal 10.24/10.98kmph
2) 1km - 5:34(5:34/km) 137/148bpm 58cal 10.76/11.05kmph
3) 1km - 5:28(5:28/km) 138/144bpm 56cal 10.97/11.15kmph
4) 1km - 5:33(5:33/km) 141/144bpm 58cal 10.82/11.08kmph
5) 1km - 5:43(5:43/km) 141/163bpm 59cal 10.5/10.75kmph
6) 1km - 5:41(5:41/km) 140/147bpm 57cal 10.55/10.78kmph
7) 1km - 5:52(5:52/km) 141/145bpm 58cal 10.22/10.55kmph
8) 1km - 5:57(5:57/km) 139/145bpm 55cal 10.08/10.35kmph
9) 1km - 5:53(5:53/km) 142/148bpm 58cal 10.21/10.81kmph
10) 0.43km - 2:55(6:43/km) 139/148bpm 26cal 8.93/12.02kmph

5:52 5:34 5:28 5:33 5:43 5:41 5:52 5:57 5:53 2:55

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:54	122 83-141	1207	162 110-168	5/1
0.50	4:43	2:14	8:57	133 129-137	1190	165 162-168	1/9
0.75	7:00	2:17	9:09	135 129-142	1236	166 164-168	1/3
1.00	9:15	2:15	9:00	139 134-148	1250	166 160-168	3/2
1.25	11:29	2:14	8:58	136 130-140	1219	168 162-170	1/4
1.50	13:40	2:11	8:44	140 138-143	1223	171 170-172	4/0
1.75	15:53	2:13	8:51	137 131-140	1211	169 168-172	0/2
2.00	18:07	2:14	8:57	138 135-141	1236	170 168-172	4/2
2.25	20:22	2:14	8:58	141 138-143	1264	169 168-170	1/4
2.50	22:34	2:13	8:51	142 139-144	1257	170 168-170	2/1
2.75	24:50	2:15	9:00	144 139-161	1297	169 168-172	1/2
3.00	27:10	2:21	9:23	143 136-162	1341	169 168-172	1/2
3.25	29:28	2:18	9:11	140 133-143	1286	170 168-172	5/1
3.50	31:44	2:16	9:06	140 138-144	1273	170 168-172	1/2
3.75	34:03	2:18	9:13	141 139-146	1298	169 168-172	2/1
4.00	36:23	2:21	9:22	142 140-144	1331	169 168-172	3/6
4.25	38:45	2:22	9:28	141 137-145	1335	170 168-172	2/2
4.50	41:10	2:25	9:40	138 135-140	1335	168 168-170	1/2
4.75	43:32	2:22	9:26	140 137-142	1321	168 168-170	2/2
5.00	45:56	2:25	9:38	139 136-143	1339	167 164-168	4/3
5.25	48:17	2:20	9:21	142 138-147	1328	169 168-172	3/1
5.50	50:43	2:27	9:46	143 139-147	1397	168 166-172	9/0
5.75	52:55	2:12	8:48	144 140-147	1266	166 160-168	0/5
5.86	54:28	1:33	13:55	132 111-148	1836	124 98-170	1/0

Heart

138/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 15m, Flat prediction 54:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	9:27
See your biggest climbs

Cadence

167 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	5.8	53:38	9:14
Walk	1.5	107	0.1	50	16:14
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	39.17%	More
800m	4:22	8:47	45.14%	More
1km	5:28	8:48	46.97%	More
Mile	8:51	8:51	49.28%	More
5k	27:56	9:00	53.13%	More
5 miles	45:45	9:09	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	55.56
5km	27:10	8:45	54.64
5M	45:46	9:09	52.85
10km	58:05	9:21	52.03
10M	1:37:50	9:47	51.08
Half	2:11:32	10:02	49.89
20M	3:29:08	10:27	49.72
Mara	4:41:09	10:44	49.32

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