Thu 18th Oct 2018 at 12:00pm by stuart little

Run > Steady-State

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Time
45:56
Miles
6.42
Min/mi
7:09
Pacing
84%
WAVA
60.28
Stride(cm)
131
Cals
765
Cadence
172
BPM
159
%MHR
83.8
B/mi
1139
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 149/162bpm 118cal 7.99/8.6mph
2) 1m - 6:58(6:58/m) 161/166bpm 119cal 8.61/8.87mph
3) 1m - 7:05(7:05/m) 159/165bpm 119cal 8.48/8.79mph
4) 1m - 7:01(7:01/m) 163/166bpm 120cal 8.55/8.89mph
5) 1m - 7:08(7:08/m) 163/168bpm 121cal 8.41/8.79mph
6) 1m - 7:02(7:02/m) 162/169bpm 117cal 8.54/9.6mph
7) 0.42m - 3:11(7:32/m) 159/167bpm 51cal 7.96/8.81mph

7:31 6:58 7:05 7:01 7:08 7:02 3:11

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	137 107-149	1107	173 168-222	1/1
0.50	3:53	1:52	7:27	149 144-154	1109	173 170-178	1/0
0.75	5:42	1:49	7:15	156 152-162	1130	173 170-186	2/1
1.00	7:30	1:49	7:15	156 153-160	1130	173 170-186	0/2
1.25	9:15	1:44	6:57	161 159-163	1119	174 172-188	2/1
1.50	10:58	1:44	6:54	159 152-164	1098	173 170-178	0/1
1.75	12:42	1:44	6:56	161 158-166	1117	172 170-174	2/1
2.00	14:29	1:46	7:05	161 157-165	1141	174 170-188	1/1
2.25	16:18	1:50	7:18	161 160-164	1176	172 168-176	2/1
2.50	18:04	1:46	7:04	156 150-163	1104	171 168-176	0/3
2.75	19:50	1:45	7:01	157 155-160	1101	173 170-176	2/1
3.00	21:33	1:44	6:55	161 156-165	1113	173 170-176	2/1
3.25	23:20	1:47	7:08	163 159-165	1163	174 166-178	1/1
3.50	25:05	1:45	6:58	163 160-165	1136	172 168-174	1/3
3.75	26:53	1:48	7:12	162 159-163	1166	171 168-174	1/0
4.00	28:34	1:42	6:46	163 161-166	1103	172 170-176	1/1
4.25	30:21	1:47	7:08	164 161-168	1169	171 168-176	3/1
4.50	32:11	1:49	7:18	160 157-163	1167	171 168-174	1/2
4.75	33:59	1:48	7:12	162 157-165	1167	173 168-180	0/2
5.00	35:42	1:44	6:55	164 162-166	1133	173 170-176	1/1
5.25	37:29	1:47	7:09	163 161-165	1166	172 170-182	3/2
5.50	39:28	1:58 +11	7:53	164 158-165	1293	171 166-176	3/1
5.75	41:36	2:08 +24	8:34	158 141-169	1353	174 106-190	1/0
6.00	43:25	1:49 +6	7:14	165 163-167	1194	173 164-180	0/3
6.25	45:14	1:50	7:19	162 158-167	1184	170 166-184	1/0
6.42	46:43	1:29 +7	8:38	155 152-160	1338	168 160-220	1/2

Heart

159/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 5m, Flat prediction 45:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (222 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	172	6.4	46:04	7:16
Walk	0.1	106	0	3	38:17
Still	0.0	-	-	1	-
Pause	1.2	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	44.91%	More
800m	3:25	6:52	50.03%	More
1km	4:18	6:54	52.11%	More
Mile	6:57	6:57	55.72%	More
5k	21:48	7:01	60.31%	More
5 miles	35:21	7:04	60.52%	More
10k	44:51	7:13	59.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.97
5km	20:49	6:42	63.14
5M	34:58	7:00	61.18
10km	44:20	7:08	60.34
10M	1:14:29	7:27	59.36
Half	1:39:59	7:38	58.06
20M	2:38:37	7:56	57.99
Mara	3:32:56	8:08	57.60

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