Thu 18th Oct 2018 at 11:00am by gump

Run > General

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Time
59:30
Miles
7.43
Min/mi
8:00
Pacing
93%
WAVA
60.34
Stride(cm)
115
Cals
548
Cadence
175
BPM
137
%MHR
81.4
B/mi
1095
Asc(m)
148
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 135/149bpm 88cal 7.19/7.66mph
2) 1m - 8:05(8:05/m) 133/141bpm 78cal 7.42/8.06mph
3) 1m - 8:09(8:09/m) 138/142bpm 82cal 7.36/8.22mph
4) 1m - 8:05(8:05/m) 143/149bpm 85cal 7.42/8.08mph
5) 1m - 7:50(7:50/m) 142/149bpm 77cal 7.66/8.06mph
6) 1m - 7:43(7:43/m) 137/146bpm 61cal 7.77/8.14mph
7) 1m - 7:44(7:44/m) 135/142bpm 55cal 7.75/8.87mph
8) 0.43m - 3:32(8:10/m) 131/138bpm 22cal 7.35/7.93mph

8:21 8:05 8:09 8:05 7:50 7:43 7:44 3:32

Pin Map

0mi in 0

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	125 96-148	1002	168 118-176	0/22
0.50	4:06	2:06	8:23	139 136-143	1165	173 166-178	1/3
0.75	6:09	2:03	8:12	139 130-146	1139	174 170-176	0/11
1.00	8:29	2:20 +8	9:20	134 129-139	1250	170 156-174	7/6
1.25	10:34	2:05	8:20	130 128-134	1083	176 174-180	8/5
1.50	12:33	2:00	7:58	132 130-138	1052	176 172-178	3/1
1.75	14:34	2:00	8:01	136 133-139	1091	174 170-178	2/12
2.00	16:35	2:01	8:04	136 132-141	1098	174 172-180	1/7
2.25	18:37	2:03	8:10	138 136-142	1128	174 172-178	2/2
2.50	20:38	2:01	8:02	138 134-141	1110	176 172-178	1/2
2.75	22:39	2:01	8:04	137 131-142	1105	175 172-178	3/3
3.00	24:55	2:16 +12	9:03	140 138-142	1268	175 170-180	3/1
3.25	27:02	2:07	8:28	142 137-146	1203	174 170-180	7/6
3.50	29:05	2:03	8:12	140 137-143	1147	175 170-180	6/8
3.75	31:02	1:57	7:49	144 140-148	1127	177 174-182	2/4
4.00	33:00	1:58	7:52	146 141-149	1148	175 168-180	11/5
4.25	34:56	1:56	7:42	146 141-149	1124	176 172-182	7/9
4.50	36:54	1:59	7:55	141 135-145	1115	177 174-184	4/2
4.75	38:50	1:56	7:44	140 138-145	1082	176 174-180	6/4
5.00	40:51	2:01	8:02	143 139-146	1149	175 170-180	5/7
5.25	42:44	1:53	7:34	140 135-146	1059	177 172-180	2/4
5.50	44:40	1:56	7:43	138 134-141	1066	178 176-180	1/3
5.75	46:36	1:56	7:46	139 134-143	1079	175 170-178	3/2
6.00	48:34	1:58	7:51	132 127-139	1037	177 172-180	7/0
6.25	50:37	2:03 +2	8:11	138 134-141	1128	175 166-180	12/2
6.50	52:35	1:58	7:53	137 133-141	1079	175 170-178	2/4
6.75	54:28	1:53	7:34	132 122-139	998	177 174-182	3/9
7.00	56:20	1:52	7:28	134 131-138	1001	177 174-180	8/0
7.25	58:21	2:01	8:03	134 131-137	1079	177 172-178	6/1
7.43	59:52	1:31	8:22	125 109-137	1045	176 170-182	15/2

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 43m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.1%	7:57
14 1.6%	7:49
10 1.5%	8:52
See your biggest climbs

Cadence

175 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	174	7.4	59:33	8:03
Walk	0.0	118	0	0	NAN:00:00
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.42%	More
800m	3:44	7:30	52.03%	More
1km	4:41	7:33	53.87%	More
Mile	7:42	7:42	55.76%	More
5k	24:07	7:46	60.59%	More
5 miles	39:41	7:56	59.96%	More
10k	49:30	7:58	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.46
5km	23:37	7:36	61.86
5M	39:06	7:49	60.85
10km	49:14	7:55	60.34
10M	1:21:31	8:09	60.24
Half	1:48:32	8:17	59.41
20M	2:49:58	8:30	60.12
Mara	3:46:17	8:38	60.21

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