Thu 18th Oct 2018 at 11:00am by Teknik

Run > General

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Time
18:18
Miles
1.94
Min/mi
9:26
Pacing
88%
WAVA
49.33
Stride(cm)
94
Cals
210
Cadence
182
BPM
152
%MHR
71.9
B/mi
1437
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 148/162bpm 103cal 6.41/6.91mph
2) 0.94m - 8:56(9:33/m) 160/169bpm 107cal 6.28/7.08mph

9:22 8:56

Pin Map

0mi in 0

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:04	109 88-128	1206	170 118-182	0/0
0.13	1:19	37	9:57	135 131-137	1344	183 180-184	1/0
0.19	1:53	34	9:02	140 137-143	1264	184 182-184	1/0
0.25	2:25	33	8:44	145 143-145	1266	186 184-186	1/0
0.31	3:00	35	9:17	147 145-148	1366	184 182-188	1/0
0.38	3:41	41	10:52	144 141-147	1564	180 178-182	1/1
0.44	4:17	36	9:35	145 144-146	1391	183 182-184	1/1
0.50	4:49	32	8:38	153 149-155	1321	187 184-192	1/1
0.56	5:22	32	8:39	157 156-158	1358	186 184-188	1/2
0.63	5:55	33	8:55	159 158-159	1417	185 182-188	0/1
0.69	6:29	34	8:58	156 154-158	1398	185 184-186	0/2
0.75	7:03	35	9:13	159 157-160	1466	185 180-188	0/0
0.81	7:39	35	9:25	157 156-159	1479	184 182-186	0/1
0.88	8:13	34	9:09	158 157-159	1445	186 184-188	1/1
0.94	8:46	34	8:56	160 158-161	1429	186 184-188	1/1
1.00	9:22	35	9:21	160 159-162	1497	184 182-186	1/2
1.06	9:56	35	9:18	160 158-162	1488	185 184-186	0/2
1.13	10:31	34	9:11	156 155-157	1432	184 182-184	0/2
1.19	11:06	35	9:20	157 156-160	1466	183 182-184	0/1
1.25	11:44	38	10:06	159 159-160	1606	183 180-186	1/1
1.31	12:21	37	9:53	157 155-158	1550	185 182-190	1/5
1.38	12:59	39	10:16	161 158-163	1654	184 180-186	5/4
1.44	13:35	36	9:37	162 160-163	1558	183 180-186	2/1
1.50	14:12	37	9:47	164 162-165	1604	182 180-184	0/2
1.56	14:48	36	9:39	161 161-163	1554	185 182-188	2/2
1.63	15:24	36	9:29	164 162-165	1555	184 184-186	0/1
1.69	15:58	34	9:03	167 166-168	1512	184 182-186	1/0
1.75	16:52	54 +21	14:31	160 155-169	2322	173 118-186	0/2
1.81	17:33	41 +5	10:50	156 154-157	1689	187 186-188	0/2
1.88	18:06	33	8:55	160 157-163	1428	186 184-186	2/0
1.92	18:47	41 +10	14:03	164 163-165	2304	182 178-186	0/1

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 24m, Flat prediction 18:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	183	1.9	18:05	9:34
Walk	2.4	115	0	27	59:18
Pause	1.3	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.31%	More
800m	4:28	8:59	44.14%	More
1km	5:37	9:03	45.70%	More
Mile	9:12	9:12	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.10
5km	30:09	9:42	49.24
5M	49:55	9:59	48.46
10km	1:02:51	10:07	48.08
10M	1:44:05	10:25	48.01
Half	2:18:35	10:35	47.35
20M	3:37:00	10:51	47.92
Mara	4:48:55	11:02	47.99

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