Thu 18th Oct 2018 at 9:00am by LazyDaisy

Run > Warm Up

Follow User
0 👍

Time
11:36
Miles
1.00
Min/mi
11:36
Pacing
92%
WAVA
48.00
Stride(cm)
84
Cals
123
Cadence
164
BPM
167
%MHR
96.8
B/mi
1942
Asc(m)
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:36(11:38/m) 172/194bpm 123cal 5.16/9.12mph

11:36

Corrah

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:13	120 76-147	1587	158 118-172	0/2
0.13	1:39	50	13:18	152 150-156	2021	159 118-172	0/3
0.19	2:21	41	11:03	159 157-161	1757	170 164-176	0/2
0.25	3:12	51	13:31	149 141-159	2015	159 112-170	0/3
0.31	3:52	41	10:52	157 149-166	1705	166 162-172	0/1
0.38	4:32	40	10:36	174 169-178	1844	166 162-170	0/2
0.44	5:17	45	12:03	181 175-187	2180	165 162-170	0/1
0.50	5:59	41	11:04	185 182-188	2046	164 160-166	0/2
0.56	6:40	41	10:58	190 189-192	2085	168 164-174	0/3
0.63	7:22	42	11:10	194 192-194	2168	167 164-172	0/1
0.69	8:04	42	11:14	192 188-194	2158	167 162-174	0/0
0.75	8:44	41	10:48	186 183-191	2010	166 162-170	0/2
0.81	9:25	41	10:51	188 185-191	2039	169 164-174	0/2
0.88	10:10	45	11:58	180 175-184	2154	165 160-168	0/2
0.94	10:52	42	11:05	182 178-184	2017	167 162-170	0/1
1.00	11:35	43	12:08	190 182-194	2306	168 162-170	0/0

Heart

167/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 29m, Flat prediction 11:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	166	1	11:19	11:32
Walk	2.3	116	0	16	16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:58	40.41%	More
800m	5:30	11:04	47.86%	More
1km	6:55	11:07	48.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	47.97
5km	38:35	12:25	50.40
5M	1:03:53	12:47	49.90
10km	1:20:26	12:57	49.72
10M	2:13:11	13:19	49.74
Half	2:57:19	13:32	48.93
20M	4:37:41	13:53	49.51
Mara	6:09:42	14:07	49.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry