Thu 18th Oct 2018 at 8:00am by Fitz

Run > General

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Time
1:35:04
Miles
10.28
Min/mi
9:15
Pacing
58%
WAVA
54.10
Stride(cm)
100
Cals
992
Cadence
175
BPM
145
%MHR
85.3
B/mi
1341
Asc(m)
198
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 141/154bpm 99cal 6.76/9.48mph
2) 1m - 9:06(9:06/m) 145/155bpm 103cal 6.59/7.74mph
3) 1m - 10:22(10:22/m) 145/154bpm 113cal 5.79/6.7mph
4) 1m - 9:00(9:00/m) 143/153bpm 91cal 6.67/11.37mph
5) 1m - 10:17(10:17/m) 150/156bpm 114cal 5.83/7.64mph
6) 1m - 8:48(8:48/m) 149/152bpm 96cal 6.82/7.22mph
7) 1m - 8:44(8:44/m) 148/152bpm 91cal 6.87/7.7mph
8) 1m - 8:56(8:56/m) 149/154bpm 90cal 6.72/7.76mph
9) 1m - 9:16(9:16/m) 147/153bpm 83cal 6.47/7.64mph
10) 1m - 9:13(9:13/m) 149/155bpm 86cal 6.51/7.37mph
11) 0.28m - 2:29(8:55/m) 153/155bpm 26cal 6.73/6.85mph

8:53 9:06 10:22 9:00 10:17 8:48 8:44 8:56 9:16 9:13 2:29

Pace

31%

20%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24 +3	8:47	126 73-146	1107	178 112-184	9/4
1.00	8:55	4:31	9:02	151 146-153	1365	179 178-182	26/5
1.50	13:40	4:45 +13	9:30	149 141-154	1415	174 116-180	10/11
2.00	18:14	4:34	9:08	141 137-148	1288	178 170-184	9/19
2.50	25:15	7:01 +1:46	14:03	141 110-151	1981	177 148-182	31/2
3.00	30:38	5:23 +16	10:45	148 139-154	1591	171 100-180	34/20
3.50	34:48	4:10	8:20	148 141-153	1234	177 170-186	5/23
4.00	42:51	8:03 +3:13	16:06	133 95-151	2141	166 94-182	7/9
4.50	48:29	5:39	11:17	149 143-155	1681	178 172-182	29/4
5.00	53:47	5:17 +39	10:34	149 133-156	1576	178 156-182	20/2
5.50	58:10	4:24	8:47	149 147-152	1310	179 172-182	3/10
6.00	1:02:35	4:24	8:49	149 145-151	1313	173 168-180	4/11
6.50	1:07:08	4:33 +4	9:05	148 144-152	1345	173 138-180	5/13
7.00	1:11:22	4:15	8:30	148 144-151	1258	178 172-182	1/13
7.50	1:15:41	4:18 +7	8:36	149 144-152	1282	175 150-182	5/24
8.00	1:20:30	4:50 +5	9:40	148 142-154	1429	171 118-180	7/14
8.50	1:25:11	4:41 +6	9:21	145 140-152	1356	174 156-182	18/26
9.00	1:29:53	4:42	9:24	147 143-152	1381	170 112-180	10/12
9.50	1:34:41	4:48	9:36	150 146-155	1440	177 168-182	18/7
10.00	1:39:06	4:25	8:51	147 142-151	1301	175 166-182	5/22
10.28	1:41:35	2:29	8:56	153 151-155	1367	175 158-180	6/5

Heart

145/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 87m, Flat prediction 1:28:57

Elevation Graph

Biggest Climbs (m)	Min/mi
64 5.0%	12:42
50 3.3%	10:20
28 2.9%	9:10
17 3.5%	10:02
15 6.0%	11:24
12 2.2%	9:09
See your biggest climbs

Cadence

175 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	176	10.2	1:37:08	9:43
Walk	2.0	109	0.1	2:05	38:13
Still	0.1	-	-	7	-
Pause	2.2	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.73%	More
800m	4:00	8:03	49.30%	More
1km	5:07	8:15	50.14%	More
Mile	8:30	8:30	51.29%	More
5k	27:20	8:48	54.31%	More
5 miles	45:08	9:02	53.59%	More
10k	57:58	9:20	52.14%	More
10 miles	1:39:02	9:54	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.89
5km	26:07	8:24	56.84
5M	43:39	8:44	55.42
10km	55:12	8:53	54.75
10M	1:32:16	9:14	54.16
Half	2:03:31	9:26	53.13
20M	3:15:04	9:45	53.31
Mara	4:21:07	9:58	53.10

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