Thu 18th Oct 2018 at 9:00am by Tia

Run > General

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Time
1:02:51
Miles
6.01
Min/mi
10:27
Pacing
71%
WAVA
48.43
Stride(cm)
80
Cals
510
Cadence
193
BPM
156
%MHR
91.4
B/mi
1635
Asc(m)
98
Hillscore
2
Surface
Mixed

Notes & Comments

Ankles ok, no soreness
Started of easy pace and then unintentionally wound up
Split Summary
===
1) 1m - 10:39(10:39/m) 147/161bpm 81cal 5.63/6.26mph
2) 1m - 10:29(10:29/m) 154/167bpm 84cal 5.72/6.39mph
3) 1m - 10:29(10:29/m) 155/165bpm 83cal 5.72/6.22mph
4) 1m - 10:24(10:24/m) 159/166bpm 85cal 5.77/6.2mph
5) 1m - 10:26(10:26/m) 164/169bpm 88cal 5.75/6.03mph
6) 1m - 10:19(10:19/m) 165/170bpm 89cal 5.82/6.41mph
7) 0.01m - 6(9:30/m) 169/171bpm 6.32/6.07mph

10:39 10:29 10:29 10:24 10:26 10:19 6

Pace

11%

43%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47 +4	11:07	130 95-151	1446	192 186-196	5/2
0.50	6:30	3:43 +1:11	14:52	148 118-161	2200	188 118-196	10/1
0.75	9:13	2:43	10:51	154 148-159	1672	193 180-196	4/6
1.00	11:53	2:40	10:42	153 146-161	1637	193 186-196	1/7
1.25	14:40	2:47	11:07	157 146-167	1745	194 190-198	7/1
1.50	17:13	2:34	10:15	160 150-164	1639	193 190-196	7/5
1.75	20:25	3:11 +38	12:45	150 145-159	1912	189 118-196	3/9
2.00	23:01	2:36	10:25	151 148-153	1574	195 192-198	3/6
2.25	25:39	2:38	10:31	153 151-155	1608	194 188-196	4/6
2.50	28:22	2:43	10:52	158 155-161	1717	194 180-196	2/2
2.75	30:57	2:35	10:20	159 156-165	1644	193 190-196	2/3
3.00	34:43	3:46 +1:16	15:04	153 130-163	2306	197 192-206	1/2
3.25	37:25	2:43	10:50	158 155-160	1712	197 194-202	3/2
3.50	40:39	3:13 +39	12:54	156 153-161	2012	196 192-202	3/3
3.75	43:16	2:37	10:27	161 156-166	1683	195 192-196	4/3
4.00	45:49	2:33	10:14	160 157-163	1636	195 192-198	2/5
4.25	48:29	2:40	10:40	163 161-167	1737	195 190-198	5/3
4.50	51:01	2:32	10:09	162 159-165	1644	196 194-200	2/4
4.75	53:37	2:35	10:22	165 162-169	1710	198 194-202	6/3
5.00	56:15	2:39	10:36	165 163-170	1749	196 182-200	3/3
5.25	59:36	3:21 +34	13:22	164 157-170	2193	193 188-198	7/7
5.50	1:02:10	2:34	10:16	162 161-164	1663	194 192-196	1/6
5.75	1:04:43	2:33 +4	10:13	166 163-170	1696	192 128-200	4/3
6.00	1:07:11	2:28	9:52	168 166-170	1659	196 194-198	5/3

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 18m, Flat prediction 1:01:05

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.2%	14:17
11 1.9%	10:53
See your biggest climbs

Cadence

193 (206 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	194	6	1:02:36	10:52
Walk	3.0	120	0	2:07	3:24:37
Pause	3.6	-	-	2:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	36.84%	More
800m	4:59	10:01	40.01%	More
1km	6:14	10:02	41.67%	More
Mile	10:17	10:17	42.94%	More
5k	33:31	10:47	46.04%	More
5 miles	55:17	11:03	45.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.47
5km	29:59	9:39	51.46
5M	51:08	10:14	49.23
10km	1:05:15	10:30	48.30
10M	1:51:14	11:07	46.56
Half	2:30:35	11:30	44.86
20M	4:02:00	12:06	43.80
Mara	5:27:35	12:30	42.77

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