Thu 18th Oct 2018 at 9:00am by GlennR

Bike > Commuting

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Time
14:00
Miles
2.23
Mph
9.6
Cals
95
BPM
114
%MHR
65.6
B/mi
713
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 14:00(6:16/m) 114/135bpm 95cal 9.57/16.3mph

14:00

Pin Map

0mi in 0

Pace

22%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	48	48	4.68	102 93-111	1308	0/0
0.13	1:12	24	9.24	107 102-113	695	0/0
0.19	1:36	23	9.63	103 99-108	642	0/0
0.25	1:54	19	12.08	109 99-114	541	0/0
0.31	2:12	18	12.64	113 110-116	536	0/1
0.38	2:29	16	13.70	113 111-115	495	0/1
0.44	2:50	22	10.42	106 102-111	610	0/2
0.50	3:10	19	11.64	103 100-106	531	1/0
0.56	3:29	19	11.66	107 100-113	550	1/0
0.63	3:48	19	11.59	115 111-119	596	1/0
0.69	4:08	19	11.57	120 115-123	623	0/1
0.75	4:46	38	5.94	119 115-123	1203	0/1
0.81	5:04	18	12.50	116 115-119	557	0/0
0.88	5:22	19	11.94	114 109-116	573	0/1
0.94	6:01	39	5.83	113 104-120	1163	0/0
1.00	6:23	22	10.34	104 96-112	603	0/0
1.06	6:43	20	11.42	107 105-109	562	1/0
1.13	7:02	20	11.48	110 108-111	575	1/0
1.19	7:21	19	11.98	108 104-113	541	0/1
1.25	7:47	26	8.52	103 102-105	725	1/0
1.31	8:08	20	11.09	118 107-121	638	1/0
1.38	8:26	18	12.30	118 113-121	576	3/0
1.44	8:54	28	8.12	124 113-129	917	1/0
1.50	9:40	47	4.82	109 98-125	1356	0/2
1.56	10:01	21	10.71	97 89-113	544	0/1
1.63	10:20	19	11.96	120 115-122	602	1/0
1.69	10:38	18	12.56	114 111-119	544	0/1
1.75	10:53	15	14.76	115 114-116	468	0/0
1.81	11:09	15	14.81	122 116-127	494	1/0
1.88	11:24	16	14.38	119 114-124	497	1/0
1.94	11:41	17	13.05	121 117-124	556	0/0
2.00	12:08	27	8.47	123 120-128	872	0/2
2.06	12:32	24	9.20	124 122-128	809	1/2
2.13	12:54	22	10.25	124 122-126	726	2/0
2.19	13:27	32	6.96	126 123-134	1086	2/0
2.23	13:59	32	5.02	129 121-135	1541	1/0

Heart

114/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:25	4:53	More
1km	3:12	5:10	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:13:58	7:24
20km	1:34:07	7:34
15 miles	1:55:58	7:44
20 miles	2:39:34	7:59
40km	3:23:03	8:10
25 miles	3:24:22	8:10
42km	3:34:21	8:13
50 miles	7:20:54	8:49
56 miles	8:19:57	8:56
100 miles	15:51:09	9:31
112 miles	17:58:34	9:38

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