Thu 18th Oct 2018 at 6:00am by Vic (Blazing Saddles, WTF)

Run > General

Follow User
0 👍

Time
35:27
Miles
4.16
Min/mi
8:31
Pacing
97%
WAVA
51.01
Stride(cm)
120
Cals
565
Cadence
158
BPM
159
%MHR
91.9
B/mi
1355
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 135/160bpm 111cal 7.07/7.58mph
2) 1m - 8:33(8:33/m) 167/179bpm 142cal 7.02/7.22mph
3) 1m - 8:41(8:41/m) 170/178bpm 149cal 6.91/7.22mph
4) 1m - 8:26(8:26/m) 169/176bpm 142cal 7.12/7.37mph
5) 0.16m - 1:18(8:11/m) 164/167bpm 21cal 7.33/7.41mph

8:29 8:33 8:41 8:26 1:18

Pin Map

0mi in 0

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:17	111 78-127	919	164 106-168
0.25	2:05	1:03	8:25	129 126-131	1085	158 156-160
0.38	3:11	1:06	8:47	131 129-134	1151	158 156-160
0.50	4:15	1:04	8:28	133 130-137	1127	159 156-164
0.63	5:18	1:03	8:25	132 130-135	1111	159 158-162
0.75	6:22	1:05	8:37	135 132-138	1163	158 156-160
0.88	7:26	1:03	8:26	151 135-158	1273	158 156-160
1.00	8:29	1:03	8:23	159 155-160	1334	157 156-160
1.13	9:32	1:03	8:27	160 160-161	1352	158 156-158
1.25	10:35	1:03	8:25	160 158-162	1348	157 154-158
1.38	11:38	1:03	8:27	164 161-169	1385	158 156-160
1.50	12:42	1:04	8:29	167 165-168	1417	158 156-160
1.63	13:45	1:03	8:23	172 165-178	1441	156 154-160
1.75	14:51	1:06	8:48	174 171-177	1530	158 156-158
1.88	15:55	1:04	8:33	171 168-173	1462	157 154-160
2.00	17:01	1:06	8:49	168 166-170	1481	157 154-160
2.13	18:07	1:06	8:47	167 165-169	1468	157 154-160
2.25	19:14	1:07	8:53	168 166-171	1491	157 156-160
2.38	20:17	1:04	8:29	168 165-171	1425	158 156-162
2.50	21:20	1:03	8:25	169 166-171	1422	157 154-160
2.63	22:29	1:09	9:11	171 168-174	1570	157 154-162
2.75	23:36	1:07	8:52	174 169-178	1543	157 156-158
2.88	24:38	1:03	8:22	172 169-176	1439	157 156-160
3.00	25:43	1:04	8:32	173 169-176	1477	157 156-158
3.13	26:47	1:05	8:37	169 166-171	1455	157 156-158
3.25	27:50	1:02	8:19	168 165-171	1398	157 154-160
3.38	28:53	1:04	8:29	167 166-169	1417	157 156-158
3.50	29:56	1:03	8:25	168 165-171	1413	156 154-158
3.63	30:58	1:02	8:15	171 168-174	1412	156 154-162
3.75	32:00	1:02	8:15	169 166-171	1394	156 154-158
3.88	33:05	1:05	8:39	171 168-174	1479	157 156-158
4.00	34:08	1:03	8:28	168 163-170	1422	157 154-160
4.13	35:10	1:01	8:12	163 161-167	1336	156 154-160
4.16	35:27	17	8:16	166 165-167	1372	156 156-156

Heart

159/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	4.2	35:27	8:31
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	37.43%	More
800m	4:09	8:20	42.34%	More
1km	5:11	8:20	44.34%	More
Mile	8:22	8:22	47.21%	More
5k	26:31	8:32	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	50.57
5km	26:01	8:22	51.63
5M	43:05	8:37	50.60
10km	54:14	8:44	50.16
10M	1:29:49	8:59	50.00
Half	1:59:35	9:08	49.28
20M	3:07:16	9:22	49.87
Mara	4:09:20	9:31	49.94

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry