Thu 18th Oct 2018 at 8:00am by Drell

Walk > General

Follow User
0 👍

Time
25:19
Miles
1.36
Min/mi
18:37
Stride(cm)
69
Cals
95
Cadence
126
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:59(19:18/m) 41cal 54/66rpm 3.11/7.1mph
2) 0.62m - 11:09(17:57/m) 46cal 63/122rpm 3.34/6.68mph
3) 0.12m - 2:10(18:02/m) 8cal 53/65rpm 3.33/5.36mph

11:59 11:09 2:10

Pin Map

0mi in 0

Pace

18%

41%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:30	123 118-126	1/0
0.13	1:42	51	13:44	125 124-126	0/1
0.19	4:02	2:20	37:21	125 118-130	1/1
0.25	5:19	1:16	20:23	126 124-128	3/1
0.31	6:36	1:17	20:34	124 118-128	3/1
0.38	7:39	1:03	16:47	124 118-128	1/1
0.44	8:42	1:03	16:53	128 118-132	1/1
0.50	9:48	1:06	17:29	129 126-132	1/1
0.56	10:58	1:10	18:41	123 118-132	1/1
0.63	12:02	1:04	17:08	128 118-130	1/2
0.69	13:05	1:04	16:58	128 122-130	7/0
0.75	14:15	1:09	18:31	128 124-132	0/6
0.81	15:19	1:05	17:14	122 84-134	1/2
0.88	16:28	1:08	18:13	126 122-130	2/2
0.94	17:41	1:13	19:23	125 120-130	3/0
1.00	18:44	1:03	16:53	127 120-132	1/1
1.06	19:43	59	15:46	126 118-130	1/1
1.13	20:54	1:11	18:53	125 118-128	0/2
1.19	21:59	1:06	17:31	131 124-228	2/1
1.25	23:14	1:14	19:48	137 122-244	0/2
1.31	31:48	8:34 +7:26	2:17:04	122 118-130	0/1
1.36	32:45	57	18:48	126 118-128	1/2

Elevation

Asc 32m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (244 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:31	17:07	More
1km	10:51	17:27	More
Mile	17:37	17:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry