Thu 18th Oct 2018 at 7:00am by Uphill struggler

Run > General

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Time
46:07
Miles
3.67
Min/mi
12:34
Pacing
47%
WAVA
38.84
Stride(cm)
77
Cals
582
Cadence
166
BPM
125
%MHR
73.3
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:37(12:37/m) 126/146bpm 165cal 4.75/6.14mph
2) 1m - 12:20(12:20/m) 127/135bpm 160cal 4.86/5.55mph
3) 1m - 12:56(12:56/m) 125/142bpm 146cal 4.64/5.97mph
4) 0.67m - 8:13(12:18/m) 135/147bpm 111cal 4.88/5.97mph

12:37 12:20 12:56 8:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:41	1:41	13:28	110 76-138	1481	164 84-172
0.25	3:18	1:37	12:57	125 116-137	1619	164 162-168
0.38	4:47	1:29	11:51	118 114-121	1399	167 164-170
0.50	6:11	1:24	11:09	124 119-128	1382	171 168-176
0.63	7:43	1:32	12:16	131 125-138	1607	171 170-174
0.75	9:18	1:36	12:44	140 138-146	1784	170 164-172
0.88	11:03	1:45	14:01	132 123-141	1850	164 152-168
1.00	14:02	2:59 +1:25	23:50	114 88-132	2717	164 120-170
1.13	15:39	1:37	12:58	125 112-134	1620	153 116-168
1.25	17:06	1:27	11:35	128 126-130	1483	165 162-168
1.38	18:32	1:26	11:30	130 128-131	1494	166 164-168
1.50	20:05	1:32	12:20	128 122-131	1578	167 164-168
1.63	21:44	1:39	13:11	128 124-131	1688	166 164-168
1.75	23:17	1:33	12:25	130 128-133	1614	166 164-168
1.88	24:48	1:31	12:09	126 123-131	1530	166 164-168
2.00	26:23	1:35	12:40	126 122-130	1597	168 166-170
2.13	27:55	1:32	12:17	127 121-133	1559	168 166-170
2.25	29:26	1:31	12:06	134 124-141	1622	168 160-170
2.38	30:57	1:31	12:09	118 115-122	1434	165 164-170
2.50	35:43	4:46 +2:43	38:10	109 81-123	4160	163 120-172
2.63	37:20	1:37	12:57	122 119-124	1580	167 164-170
2.75	38:52	1:31	12:10	131 122-137	1594	168 166-170
2.88	42:08	3:17 +1:34	26:15	130 96-140	3412	167 164-172
3.00	43:36	1:28	11:41	122 92-140	1425	169 164-174
3.13	45:20	1:44	13:54	134 129-138	1863	166 164-168
3.25	47:00	1:39	13:15	137 129-144	1814	166 162-168
3.38	49:19	2:19 +51	18:35	128 107-144	2378	164 120-170
3.50	50:58	1:39 +11	13:13	142 136-146	1876	169 166-172
3.63	52:18	1:20	10:44	130 123-139	1395	170 168-172
3.66	52:47	29	12:13	130 127-132	1588	168 164-170

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	167	3.6	45:11	13:34
Walk	5.3	118	0	3:00	1:17:14
Still	1.0	-	-	34	-
Pause	7.1	-	-	4:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:13	30.39%	More
800m	5:53	11:51	34.05%	More
1km	7:28	12:00	35.01%	More
Mile	12:10	12:10	36.43%	More
5k	45:00	14:29	33.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	38.15
5km	38:39	12:26	39.04
5M	1:04:00	12:48	38.45
10km	1:20:35	12:58	38.16
10M	2:13:27	13:21	38.11
Half	2:57:40	13:34	37.60
20M	4:38:14	13:55	38.05
Mara	6:10:26	14:08	38.11

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