-
Time
46:07
-
Miles
3.67
-
Min/mi
12:34
-
Pacing
47%
-
WAVA
38.84
-
Stride(cm)
77
-
Cals
582
-
Cadence
166
-
BPM
125
-
%MHR
73.3
-
B/mi
1574
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:37(12:37/m) 126/146bpm 165cal 4.75/6.14mph
2) 1m - 12:20(12:20/m) 127/135bpm 160cal 4.86/5.55mph
3) 1m - 12:56(12:56/m) 125/142bpm 146cal 4.64/5.97mph
4) 0.67m - 8:13(12:18/m) 135/147bpm 111cal 4.88/5.97mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:41 |
1:41 |
13:28 |
110 76-138 |
1481 |
164 84-172 |
0.25 |
3:18 |
1:37 |
12:57 |
125 116-137 |
1619 |
164 162-168 |
0.38 |
4:47 |
1:29 |
11:51 |
118 114-121 |
1399 |
167 164-170 |
0.50 |
6:11 |
1:24 |
11:09 |
124 119-128 |
1382 |
171 168-176 |
0.63 |
7:43 |
1:32 |
12:16 |
131 125-138 |
1607 |
171 170-174 |
0.75 |
9:18 |
1:36 |
12:44 |
140 138-146 |
1784 |
170 164-172 |
0.88 |
11:03 |
1:45 |
14:01 |
132 123-141 |
1850 |
164 152-168 |
1.00 |
14:02 |
2:59 +1:25
|
23:50 |
114 88-132 |
2717 |
164 120-170 |
1.13 |
15:39 |
1:37 |
12:58 |
125 112-134 |
1620 |
153 116-168 |
1.25 |
17:06 |
1:27 |
11:35 |
128 126-130 |
1483 |
165 162-168 |
1.38 |
18:32 |
1:26 |
11:30 |
130 128-131 |
1494 |
166 164-168 |
1.50 |
20:05 |
1:32 |
12:20 |
128 122-131 |
1578 |
167 164-168 |
1.63 |
21:44 |
1:39 |
13:11 |
128 124-131 |
1688 |
166 164-168 |
1.75 |
23:17 |
1:33 |
12:25 |
130 128-133 |
1614 |
166 164-168 |
1.88 |
24:48 |
1:31 |
12:09 |
126 123-131 |
1530 |
166 164-168 |
2.00 |
26:23 |
1:35 |
12:40 |
126 122-130 |
1597 |
168 166-170 |
2.13 |
27:55 |
1:32 |
12:17 |
127 121-133 |
1559 |
168 166-170 |
2.25 |
29:26 |
1:31 |
12:06 |
134 124-141 |
1622 |
168 160-170 |
2.38 |
30:57 |
1:31 |
12:09 |
118 115-122 |
1434 |
165 164-170 |
2.50 |
35:43 |
4:46 +2:43
|
38:10 |
109 81-123 |
4160 |
163 120-172 |
2.63 |
37:20 |
1:37 |
12:57 |
122 119-124 |
1580 |
167 164-170 |
2.75 |
38:52 |
1:31 |
12:10 |
131 122-137 |
1594 |
168 166-170 |
2.88 |
42:08 |
3:17 +1:34
|
26:15 |
130 96-140 |
3412 |
167 164-172 |
3.00 |
43:36 |
1:28 |
11:41 |
122 92-140 |
1425 |
169 164-174 |
3.13 |
45:20 |
1:44 |
13:54 |
134 129-138 |
1863 |
166 164-168 |
3.25 |
47:00 |
1:39 |
13:15 |
137 129-144 |
1814 |
166 162-168 |
3.38 |
49:19 |
2:19 +51
|
18:35 |
128 107-144 |
2378 |
164 120-170 |
3.50 |
50:58 |
1:39 +11
|
13:13 |
142 136-146 |
1876 |
169 166-172 |
3.63 |
52:18 |
1:20 |
10:44 |
130 123-139 |
1395 |
170 168-172 |
3.66 |
52:47 |
29 |
12:13 |
130 127-132 |
1588 |
168 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
86.6 |
167 |
3.6 |
45:11 |
13:34 |
Walk |
5.3 |
118 |
0 |
3:00 |
1:17:14 |
Still |
1.0 |
- |
- |
34 |
- |
Pause |
7.1 |
- |
- |
4:01 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
30.39% |
More |
800m |
5:53 |
11:51 |
34.05% |
More |
1km |
7:28 |
12:00 |
35.01% |
More |
Mile |
12:10 |
12:10 |
36.43% |
More |
5k |
45:00 |
14:29 |
33.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:37 |
11:37 |
38.15 |
5km |
38:39 |
12:26 |
39.04 |
5M |
1:04:00 |
12:48 |
38.45 |
10km |
1:20:35 |
12:58 |
38.16 |
10M |
2:13:27 |
13:21 |
38.11 |
Half |
2:57:40 |
13:34 |
37.60 |
20M |
4:38:14 |
13:55 |
38.05 |
Mara |
6:10:26 |
14:08 |
38.11 |
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