Thu 18th Oct 2018 at 7:00am by Stokesy

Run > General

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Time
40:40
Miles
5.64
Min/mi
7:13
Pacing
97%
WAVA
58.89
Stride(cm)
136
Cals
542
Cadence
164
BPM
132
%MHR
77
B/mi
949
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 126/136bpm 98cal 8.13/8.87mph
2) 1m - 7:15(7:15/m) 132/137bpm 100cal 8.27/8.45mph
3) 1m - 7:15(7:15/m) 132/139bpm 97cal 8.29/8.58mph
4) 1m - 7:08(7:08/m) 133/138bpm 94cal 8.41/8.62mph
5) 1m - 7:08(7:08/m) 136/142bpm 96cal 8.41/8.68mph
6) 0.64m - 4:31(7:06/m) 135/141bpm 57cal 8.46/8.56mph

7:23 7:15 7:15 7:08 7:08 4:31

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	108 72-128	789	163 158-168
0.50	3:45	1:55	7:41	131 126-133	1006	162 160-164
0.75	5:35	1:50	7:21	128 125-132	941	161 156-164
1.00	7:23	1:48	7:10	131 126-135	939	162 160-164
1.25	9:11	1:48	7:13	133 126-137	961	163 160-168
1.50	11:00	1:49	7:16	129 125-133	937	163 160-164
1.75	12:49	1:49	7:17	134 132-137	977	163 162-164
2.00	14:38	1:48	7:14	130 126-135	940	163 158-166
2.25	16:26	1:48	7:13	132 126-136	954	164 162-166
2.50	18:16	1:50	7:20	133 129-137	976	163 158-166
2.75	20:03	1:47	7:08	128 124-133	912	164 160-168
3.00	21:52	1:49	7:17	136 133-139	990	164 162-166
3.25	23:38	1:46	7:03	133 129-138	937	164 162-168
3.50	25:26	1:48	7:11	133 128-137	956	164 162-168
3.75	27:15	1:49	7:15	136 134-138	987	165 162-166
4.00	29:01	1:46	7:03	131 128-133	924	165 162-170
4.25	30:51	1:50	7:21	137 128-140	1006	165 162-166
4.50	32:36	1:45	7:00	134 130-139	937	164 162-166
4.75	34:22	1:47	7:07	134 130-140	954	165 162-168
5.00	36:08	1:46	7:04	139 135-142	983	165 162-168
5.25	37:55	1:47	7:07	132 130-134	940	164 162-166
5.50	39:43	1:47	7:09	137 132-141	981	165 164-168
5.63	40:39	56	6:57	135 132-139	939	164 162-168

Heart

132/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5.6	40:39	7:13
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	42.86%	More
800m	3:29	7:01	48.31%	More
1km	4:23	7:03	50.35%	More
Mile	7:05	7:05	53.88%	More
5k	22:11	7:08	58.31%	More
5 miles	35:54	7:11	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	58.98
5km	21:35	6:57	59.91
5M	35:47	7:09	59.11
10km	45:04	7:15	58.77
10M	1:14:44	7:28	58.65
Half	1:39:33	7:36	57.86
20M	2:36:03	7:48	58.49
Mara	3:27:54	7:56	58.54

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