Thu 18th Oct 2018 at 7:00am by Stokesy
Run > General
-
Time
40:40
-
Miles
5.64
-
Min/mi
7:13
-
Pacing
97%
-
WAVA
58.89
-
Stride(cm)
136
-
Cals
542
-
Cadence
164
-
BPM
132
-
%MHR
77
-
B/mi
949
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:23(7:23/m) 126/136bpm 98cal 8.13/8.87mph
2) 1m - 7:15(7:15/m) 132/137bpm 100cal 8.27/8.45mph
3) 1m - 7:15(7:15/m) 132/139bpm 97cal 8.29/8.58mph
4) 1m - 7:08(7:08/m) 133/138bpm 94cal 8.41/8.62mph
5) 1m - 7:08(7:08/m) 136/142bpm 96cal 8.41/8.68mph
6) 0.64m - 4:31(7:06/m) 135/141bpm 57cal 8.46/8.56mph
7:23 7:15 7:15 7:08 7:08 4:31
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:50 |
1:50 |
7:19 |
108 72-128 |
789 |
163 158-168 |
0.50 |
3:45 |
1:55 |
7:41 |
131 126-133 |
1006 |
162 160-164 |
0.75 |
5:35 |
1:50 |
7:21 |
128 125-132 |
941 |
161 156-164 |
1.00 |
7:23 |
1:48 |
7:10 |
131 126-135 |
939 |
162 160-164 |
1.25 |
9:11 |
1:48 |
7:13 |
133 126-137 |
961 |
163 160-168 |
1.50 |
11:00 |
1:49 |
7:16 |
129 125-133 |
937 |
163 160-164 |
1.75 |
12:49 |
1:49 |
7:17 |
134 132-137 |
977 |
163 162-164 |
2.00 |
14:38 |
1:48 |
7:14 |
130 126-135 |
940 |
163 158-166 |
2.25 |
16:26 |
1:48 |
7:13 |
132 126-136 |
954 |
164 162-166 |
2.50 |
18:16 |
1:50 |
7:20 |
133 129-137 |
976 |
163 158-166 |
2.75 |
20:03 |
1:47 |
7:08 |
128 124-133 |
912 |
164 160-168 |
3.00 |
21:52 |
1:49 |
7:17 |
136 133-139 |
990 |
164 162-166 |
3.25 |
23:38 |
1:46 |
7:03 |
133 129-138 |
937 |
164 162-168 |
3.50 |
25:26 |
1:48 |
7:11 |
133 128-137 |
956 |
164 162-168 |
3.75 |
27:15 |
1:49 |
7:15 |
136 134-138 |
987 |
165 162-166 |
4.00 |
29:01 |
1:46 |
7:03 |
131 128-133 |
924 |
165 162-170 |
4.25 |
30:51 |
1:50 |
7:21 |
137 128-140 |
1006 |
165 162-166 |
4.50 |
32:36 |
1:45 |
7:00 |
134 130-139 |
937 |
164 162-166 |
4.75 |
34:22 |
1:47 |
7:07 |
134 130-140 |
954 |
165 162-168 |
5.00 |
36:08 |
1:46 |
7:04 |
139 135-142 |
983 |
165 162-168 |
5.25 |
37:55 |
1:47 |
7:07 |
132 130-134 |
940 |
164 162-166 |
5.50 |
39:43 |
1:47 |
7:09 |
137 132-141 |
981 |
165 164-168 |
5.63 |
40:39 |
56 |
6:57 |
135 132-139 |
939 |
164 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
163 |
5.6 |
40:39 |
7:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
42.86% |
More |
800m |
3:29 |
7:01 |
48.31% |
More |
1km |
4:23 |
7:03 |
50.35% |
More |
Mile |
7:05 |
7:05 |
53.88% |
More |
5k |
22:11 |
7:08 |
58.31% |
More |
5 miles |
35:54 |
7:11 |
58.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
58.98 |
5km |
21:35 |
6:57 |
59.91 |
5M |
35:47 |
7:09 |
59.11 |
10km |
45:04 |
7:15 |
58.77 |
10M |
1:14:44 |
7:28 |
58.65 |
Half |
1:39:33 |
7:36 |
57.86 |
20M |
2:36:03 |
7:48 |
58.49 |
Mara |
3:27:54 |
7:56 |
58.54 |
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