Thu 18th Oct 2018 at 6:00am by JustCommando!

Bike > General

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Time
43:15
Miles
8.65
Mph
12
FBI
55.78
Cals
334
BPM
127
%MHR
77
B/mi
636
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:02(5:00/m) 126/165bpm 196cal 11.99/22.23mph
2) 3.65m - 18:13(4:59/m) 132/150bpm 138cal 12.03/24.02mph

25:02 18:13

Pace

12%

39%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:18	1:18	11.50	107 99-114	558
0.50	2:44	1:26	10.49	103 87-115	589
0.75	3:49	1:05	13.95	110 101-117	473
1.00	4:48	1:00	15.06	115 107-123	458
1.25	5:49	1:00	14.95	112 101-120	449
1.50	6:56	1:07	13.38	128 120-133	574
1.75	7:54	58	15.42	124 109-138	482
2.00	8:58	1:04	14.03	120 114-126	513
2.25	10:06	1:07	13.38	126 123-128	565
2.50	11:33	1:27	10.29	127 122-132	741
2.75	12:45	1:12	12.49	126 123-129	605
3.00	13:58	1:13	12.34	125 121-130	608
3.25	15:12	1:14	12.15	121 114-130	597
3.50	16:30	1:18	11.58	121 116-126	627
3.75	17:57	1:28	10.28	125 114-131	730
4.00	19:38	1:40	8.99	139 120-159	928
4.25	21:11	1:34	9.59	155 135-165	970
4.50	22:37	1:26	10.50	140 131-145	800
4.75	23:57	1:19	11.33	142 137-151	752
5.00	25:01	1:04	13.96	134 124-146	576
5.25	25:50	50	18.17	115 111-122	380
5.50	26:41	50	17.87	114 111-116	383
5.75	28:01	1:20	11.29	130 119-138	691
6.00	29:16	1:15	12.00	141 140-145	705
6.25	30:29	1:14	12.20	136 130-144	669
6.50	31:51	1:22	11.04	146 143-150	794
6.75	33:24	1:33	9.71	139 133-146	859
7.00	35:15	1:52	8.06	137 131-142	1020
7.25	36:24	1:08	13.18	125 109-139	569
7.50	37:43	1:20	11.31	120 100-137	637
7.75	38:28	45	19.93	121 115-136	364
8.00	39:15	47	19.34	123 114-129	382
8.25	40:30	1:15	12.05	134 128-138	667
8.50	42:11	1:42	8.86	137 123-147	927
8.65	43:13	1:02	8.73	139 129-143	956

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:28	2:56	More
1km	1:54	3:04	More
Mile	3:50	3:50	More
5k	14:15	4:35	More
5 miles	23:55	4:47	More
10k	30:10	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	50:55	5:06
20km	1:05:03	5:14
15 miles	1:20:24	5:22
20 miles	1:51:09	5:33
40km	2:21:58	5:43
25 miles	2:22:54	5:43
42km	2:29:59	5:45
50 miles	5:11:56	6:14
56 miles	5:54:23	6:20
100 miles	11:20:51	6:49
112 miles	12:53:32	6:54

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