Thu 18th Oct 2018 at 5:00am by darl0

Run > General

  • Time
    1:03:14
  • Miles
    7.04
  • Min/mi
    8:59
  • Pacing
    94%
  • WAVA
    51.88
  • Stride(cm)
    107
  • Cals
    950
  • Cadence
    168
  • BPM
    133
  • %MHR
    75.8
  • B/mi
    1192
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 123/135bpm 133cal 6.35/7.03mph
2) 1m - 9:14(9:14/m) 126/137bpm 130cal 6.5/6.93mph
3) 1m - 8:48(8:48/m) 132/140bpm 132cal 6.81/7.26mph
4) 1m - 8:41(8:41/m) 136/143bpm 135cal 6.91/7.26mph
5) 1m - 8:50(8:50/m) 138/143bpm 140cal 6.79/7.12mph
6) 1m - 8:54(8:54/m) 138/146bpm 136cal 6.74/7.22mph
7) 1m - 8:57(8:57/m) 140/147bpm 139cal 6.7/7.18mph
8) 0.04m - 22(9:11/m) 140/145bpm 5cal 6.53/7.12mph
9:27 9:14 8:48 8:41 8:50 8:54 8:57 22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 38% 51% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 115 97-134 1072 170 124-178 0/5
0.50 4:47 2:27 9:49 124 118-130 1217 168 162-172 6/0
0.75 7:07 2:20 9:19 124 120-128 1156 170 166-172 5/1
1.00 9:28 2:21 9:23 129 124-135 1211 167 162-170 2/3
1.25 11:42 2:14 8:58 125 122-128 1121 169 168-172 1/9
1.50 14:09 2:27 9:47 127 119-137 1242 164 158-168 15/1
1.75 16:29 2:20 9:21 125 114-136 1168 165 148-170 1/9
2.00 18:41 2:11 8:46 126 119-130 1105 171 168-174 0/4
2.25 20:54 2:13 8:53 132 127-135 1172 169 166-172 1/3
2.50 23:07 2:13 8:52 129 127-133 1144 170 166-172 4/3
2.75 25:15 2:09 8:35 133 128-136 1142 170 164-172 2/5
3.00 27:30 2:14 8:58 134 130-139 1201 169 162-174 0/3
3.25 29:37 2:07 8:28 134 129-140 1135 169 162-172 2/1
3.50 31:48 2:11 8:43 134 131-136 1168 170 166-174 1/2
3.75 34:03 2:15 8:59 139 134-143 1250 167 164-172 1/0
4.00 36:11 2:08 8:32 138 134-141 1177 169 164-172 2/1
4.25 38:26 2:15 9:02 137 133-142 1237 168 164-174 7/0
4.50 40:35 2:09 8:36 138 135-142 1187 169 164-172 1/4
4.75 42:48 2:13 8:53 140 136-143 1243 169 164-174 2/2
5.00 45:01 2:13 8:51 136 133-140 1204 167 160-170 1/3
5.25 47:14 2:13 8:51 138 135-139 1221 168 166-170 3/3
5.50 49:31 2:17 9:10 137 131-142 1255 166 158-170 1/3
5.75 51:43 2:12 8:47 139 135-142 1220 168 164-170 0/4
6.00 53:55 2:12 8:50 140 132-146 1236 166 162-168 4/1
6.25 56:13 2:17 9:09 140 137-143 1282 166 162-168 6/0
6.50 58:29 2:17 9:07 137 135-141 1249 164 158-168 4/2
6.75 1:00:43 2:13 8:53 138 134-141 1226 167 164-172 1/1
7.00 1:02:52 2:10 8:39 143 141-146 1237 168 166-172 2/1
7.03 1:03:10 18 8:58 139 136-144 1247 166 164-168 0/0

Heart

133/146max
  • Show Beats/Mile

Elevation

Asc 0m, Range 24m, Flat prediction 1:02:40
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.7% 9:26
15 1.8% 9:01
10 1.2% 8:50
10 1.5% 9:46
See your biggest climbs

Cadence

168 (178 max) Stride Length: 107cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 39.11% More
800m 4:16 8:34 43.92% More
1km 5:20 8:35 45.83% More
Mile 8:38 8:38 48.19% More
5k 27:12 8:45 52.07% More
5 miles 44:11 8:50 52.12% More
10k 55:25 8:55 51.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 59.18
5km 25:12 8:07 56.18
5M 43:02 8:36 53.51
10km 54:57 8:51 52.30
10M 1:33:51 9:23 50.58
Half 2:07:10 9:42 48.99
20M 3:24:41 10:14 48.23
Mara 4:37:20 10:35 47.47
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