Thu 18th Oct 2018 at 5:00am by darl0
Run > General
-
Time
1:03:14
-
Miles
7.04
-
Min/mi
8:59
-
Pacing
94%
-
WAVA
51.88
-
Stride(cm)
107
-
Cals
950
-
Cadence
168
-
BPM
133
-
%MHR
75.8
-
B/mi
1192
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 123/135bpm 133cal 6.35/7.03mph
2) 1m - 9:14(9:14/m) 126/137bpm 130cal 6.5/6.93mph
3) 1m - 8:48(8:48/m) 132/140bpm 132cal 6.81/7.26mph
4) 1m - 8:41(8:41/m) 136/143bpm 135cal 6.91/7.26mph
5) 1m - 8:50(8:50/m) 138/143bpm 140cal 6.79/7.12mph
6) 1m - 8:54(8:54/m) 138/146bpm 136cal 6.74/7.22mph
7) 1m - 8:57(8:57/m) 140/147bpm 139cal 6.7/7.18mph
8) 0.04m - 22(9:11/m) 140/145bpm 5cal 6.53/7.12mph
9:27 9:14 8:48 8:41 8:50 8:54 8:57 22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:19 |
115 97-134 |
1072 |
170 124-178 |
0/5 |
0.50 |
4:47 |
2:27 |
9:49 |
124 118-130 |
1217 |
168 162-172 |
6/0 |
0.75 |
7:07 |
2:20 |
9:19 |
124 120-128 |
1156 |
170 166-172 |
5/1 |
1.00 |
9:28 |
2:21 |
9:23 |
129 124-135 |
1211 |
167 162-170 |
2/3 |
1.25 |
11:42 |
2:14 |
8:58 |
125 122-128 |
1121 |
169 168-172 |
1/9 |
1.50 |
14:09 |
2:27 |
9:47 |
127 119-137 |
1242 |
164 158-168 |
15/1 |
1.75 |
16:29 |
2:20 |
9:21 |
125 114-136 |
1168 |
165 148-170 |
1/9 |
2.00 |
18:41 |
2:11 |
8:46 |
126 119-130 |
1105 |
171 168-174 |
0/4 |
2.25 |
20:54 |
2:13 |
8:53 |
132 127-135 |
1172 |
169 166-172 |
1/3 |
2.50 |
23:07 |
2:13 |
8:52 |
129 127-133 |
1144 |
170 166-172 |
4/3 |
2.75 |
25:15 |
2:09 |
8:35 |
133 128-136 |
1142 |
170 164-172 |
2/5 |
3.00 |
27:30 |
2:14 |
8:58 |
134 130-139 |
1201 |
169 162-174 |
0/3 |
3.25 |
29:37 |
2:07 |
8:28 |
134 129-140 |
1135 |
169 162-172 |
2/1 |
3.50 |
31:48 |
2:11 |
8:43 |
134 131-136 |
1168 |
170 166-174 |
1/2 |
3.75 |
34:03 |
2:15 |
8:59 |
139 134-143 |
1250 |
167 164-172 |
1/0 |
4.00 |
36:11 |
2:08 |
8:32 |
138 134-141 |
1177 |
169 164-172 |
2/1 |
4.25 |
38:26 |
2:15 |
9:02 |
137 133-142 |
1237 |
168 164-174 |
7/0 |
4.50 |
40:35 |
2:09 |
8:36 |
138 135-142 |
1187 |
169 164-172 |
1/4 |
4.75 |
42:48 |
2:13 |
8:53 |
140 136-143 |
1243 |
169 164-174 |
2/2 |
5.00 |
45:01 |
2:13 |
8:51 |
136 133-140 |
1204 |
167 160-170 |
1/3 |
5.25 |
47:14 |
2:13 |
8:51 |
138 135-139 |
1221 |
168 166-170 |
3/3 |
5.50 |
49:31 |
2:17 |
9:10 |
137 131-142 |
1255 |
166 158-170 |
1/3 |
5.75 |
51:43 |
2:12 |
8:47 |
139 135-142 |
1220 |
168 164-170 |
0/4 |
6.00 |
53:55 |
2:12 |
8:50 |
140 132-146 |
1236 |
166 162-168 |
4/1 |
6.25 |
56:13 |
2:17 |
9:09 |
140 137-143 |
1282 |
166 162-168 |
6/0 |
6.50 |
58:29 |
2:17 |
9:07 |
137 135-141 |
1249 |
164 158-168 |
4/2 |
6.75 |
1:00:43 |
2:13 |
8:53 |
138 134-141 |
1226 |
167 164-172 |
1/1 |
7.00 |
1:02:52 |
2:10 |
8:39 |
143 141-146 |
1237 |
168 166-172 |
2/1 |
7.03 |
1:03:10 |
18 |
8:58 |
139 136-144 |
1247 |
166 164-168 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
39.11% |
More |
800m |
4:16 |
8:34 |
43.92% |
More |
1km |
5:20 |
8:35 |
45.83% |
More |
Mile |
8:38 |
8:38 |
48.19% |
More |
5k |
27:12 |
8:45 |
52.07% |
More |
5 miles |
44:11 |
8:50 |
52.12% |
More |
10k |
55:25 |
8:55 |
51.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
59.18 |
5km |
25:12 |
8:07 |
56.18 |
5M |
43:02 |
8:36 |
53.51 |
10km |
54:57 |
8:51 |
52.30 |
10M |
1:33:51 |
9:23 |
50.58 |
Half |
2:07:10 |
9:42 |
48.99 |
20M |
3:24:41 |
10:14 |
48.23 |
Mara |
4:37:20 |
10:35 |
47.47 |
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