Thu 18th Oct 2018 at 5:00am by mjb*

Run > Treadmill

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Time
50:00
Miles
8.51
Min/mi
5:53
Pacing
71%
WAVA
82.90
Stride(cm)
197
Cals
789
Cadence
139
BPM
139
%MHR
81.1
B/mi
815
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:19(25:19/m) 140/154bpm 400cal 2.37/9.35mph
2) 1m - 19:00(19:00/m) 146/154bpm 299cal 3.16/10.31mph
3) 0.27m - 5:42(21:17/m) 147/151bpm 90cal 2.82/10.1mph

25:19 19:00 5:42

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:48	8:48	35:14	124 85-142	4369	124 86-178
0.50	15:40	6:52 +57	27:26	136 109-147	3732	125 118-178
0.75	21:34	5:54 +50	23:34	141 116-151	3323	128 118-184
1.00	27:52	6:19 +50	25:14	143 118-153	3609	130 118-182
1.25	34:38	6:46 +1:41	27:03	142 124-153	3842	136 118-182
1.50	41:12	6:34 +1:40	26:17	142 125-152	3733	131 118-184
1.75	48:00	6:48 +1:40	27:11	142 127-151	3861	130 30-186
2.00	53:34	5:34 +1:42	22:16	141 123-151	3140	159 118-186
2.25	1:00:28	6:54 +1:29	27:36	143 131-151	3947	168 118-192
2.27	1:00:47	19	18:38	149 149-149	2777	180 180-180

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (192 max) Stride Length: 197cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.1	180	0.6	21:22	33:33
Walk	61.2	117	1.6	37:12	22:49
Still	3.6	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:39	18.81%	More
800m	9:27	19:00	20.52%	More
1km	11:49	19:00	21.39%	More
Mile	24:32	24:32	17.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:10	5:10	83.09
5km	17:11	5:32	85.02
5M	28:27	5:41	83.62
10km	35:50	5:46	82.91
10M	59:20	5:56	82.77
Half	1:18:59	6:02	81.64
20M	2:03:41	6:11	82.61
Mara	2:44:41	6:17	82.73

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