Thu 18th Oct 2018 at 6:00am by pjlovr25

Run > General

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Time
30:27
Miles
2.84
Min/mi
10:43
Pacing
66%
WAVA
44.58
Stride(cm)
89
Cals
283
Cadence
169
BPM
142
%MHR
76.1
B/mi
1526
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Just 2.35m because I overslept!
===
1) 0.09m - 1:30(16:13/m) 108/115bpm 8cal 3.7/3.97mph
2) 0.1m - 1:00(9:33/m) 124/141bpm 7cal 6.28/6.37mph
3) 0.04m - 30(12:51/m) 133/141bpm 4cal 4.67/6.39mph
4) 0.09m - 52(9:42/m) 129/140bpm 7cal 6.18/6.72mph
5) 0m - 1(10:36/m) 139/139bpm 5.66/6.51mph
6) 0m - 1(26:46/m) 139/139bpm 2.24/6.49mph
7) 0m - 1(20:49/m) 138/138bpm 2.88/6.28mph
8) 0m - 1(38:13/m) 138/138bpm 1.57/6.28mph
9) 0m - 1(3:58:30/m) 136/136bpm 0.25/6.18mph
10) 0m - 1:19(6:33:56/m) 127/144bpm 10cal 0.15/1.17mph
11) 2.35m - 22:25(9:33/m) 155/166bpm 231cal 6.29/6.72mph
12) 0.15m - 2:46(18:02/m) 129/159bpm 16cal 3.33/6.2mph

1:30 1:00 30 52 1 1 1 1 1 1:19 22:25 2:46

Pin Map

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:31	107 82-118	1553	142 118-182	0/3
0.25	3:07	1:18	10:27	131 120-141	1369	161 138-182	1/3
0.38	5:43	2:36	20:46	125 101-143	2596	155 100-182	2/1
0.50	6:53	1:10	9:20	139 125-147	1297	180 178-184	2/1
0.63	8:06	1:13	9:43	151 146-153	1468	182 178-184	2/1
0.75	9:22	1:16	10:07	154 152-157	1558	182 180-184	3/0
0.88	10:34	1:12	9:40	155 151-158	1498	182 180-186	2/1
1.00	11:49	1:15	9:58	156 155-158	1556	185 182-188	2/1
1.13	13:02	1:13	9:45	157 155-160	1532	186 182-192	3/2
1.25	14:15	1:13	9:40	158 156-159	1528	186 182-196	1/0
1.38	15:24	1:10	9:18	158 154-161	1468	185 184-190	1/1
1.50	16:38	1:13	9:45	153 151-155	1491	187 184-192	0/2
1.63	17:51	1:13	9:46	153 151-157	1493	188 184-194	1/3
1.75	19:04	1:13	9:43	155 153-158	1507	189 188-192	2/1
1.88	20:07	1:04	8:30	158 157-160	1343	187 184-190	1/2
2.00	21:15	1:08	9:05	156 153-158	1416	187 184-192	1/2
2.13	22:27	1:12	9:33	158 155-161	1509	185 180-188	1/0
2.25	23:39	1:12	9:36	160 159-161	1536	188 184-192	2/1
2.38	24:51	1:11	9:31	162 161-164	1543	188 182-190	2/3
2.50	25:57	1:07	8:55	164 162-166	1463	188 182-194	1/2
2.63	27:06	1:09	9:09	160 158-162	1465	188 184-192	1/4
2.75	28:48	1:42	13:35	143 124-159	1943	140 128-186	3/0
2.84	30:27	1:39	19:19	120 109-128	2318	127 120-136	2/1

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m, Flat prediction 29:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	12:26
See your biggest climbs

Cadence

169 (196 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	184	2.5	24:10	9:33
Walk	18.9	132	0.3	5:46	19:03
Still	1.7	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.75%	More
800m	4:33	9:10	41.47%	More
1km	5:45	9:14	43.05%	More
Mile	9:15	9:15	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	46.26
5km	33:44	10:51	44.25
5M	58:07	11:37	41.81
10km	1:14:30	11:59	40.80
10M	2:08:20	12:50	38.92
Half	2:54:44	13:20	37.28
20M	4:43:23	14:10	36.09
Mara	6:25:50	14:44	35.07

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