Thu 18th Oct 2018 at 7:00am by jamesdown1986

Run > General

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Time
46:24
Miles
4.43
Min/mi
10:28
Pacing
93%
WAVA
40.15
Stride(cm)
95
Cals
608
Cadence
162
BPM
141
%MHR
82.6
B/mi
1479
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 126/144bpm 124cal 5.48/6.59mph
2) 1m - 10:27(10:27/m) 141/158bpm 140cal 5.74/8.89mph
3) 1m - 10:44(10:44/m) 143/160bpm 139cal 5.59/5.99mph
4) 1m - 10:01(10:01/m) 152/169bpm 144cal 5.99/6.68mph
5) 0.43m - 4:16(9:50/m) 153/158bpm 61cal 6.1/6.68mph

10:57 10:27 10:44 10:01 4:16

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:37	112 79-128	1301	160 118-166
0.25	2:53	1:26	11:29	128 124-130	1469	162 158-164
0.38	4:15	1:22	10:53	124 121-126	1350	161 156-164
0.50	5:37	1:22	10:56	126 122-130	1378	163 158-170
0.63	7:00	1:23	11:05	127 124-130	1407	160 156-162
0.75	8:21	1:21	10:46	125 124-127	1345	160 156-162
0.88	9:38	1:17	10:16	127 125-130	1304	159 156-162
1.00	10:56	1:18	10:25	139 131-144	1448	162 160-166
1.13	12:13	1:17	10:19	140 134-150	1445	163 156-168
1.25	13:29	1:16	10:05	142 137-149	1432	161 158-164
1.38	14:46	1:17	10:18	136 130-142	1400	160 160-162
1.50	16:06	1:20	10:42	140 136-145	1499	162 160-164
1.63	17:30	1:23	11:06	151 145-156	1676	165 162-168
1.75	18:48	1:19	10:29	153 146-157	1603	163 160-166
1.88	20:06	1:17	10:20	136 130-144	1405	158 154-162
2.00	21:23	1:18	10:21	132 130-133	1367	160 158-162
2.13	22:45	1:22	10:56	130 124-134	1422	158 154-162
2.25	24:03	1:17	10:19	130 129-132	1342	159 154-162
2.38	25:17	1:15	9:56	134 127-139	1332	161 160-164
2.50	26:48	1:31	12:04	148 140-158	1787	165 160-168
2.63	28:11	1:23	11:01	157 153-160	1731	164 162-168
2.75	29:30	1:20	10:38	153 148-157	1628	163 158-166
2.88	30:48	1:18	10:21	144 140-148	1490	162 160-162
3.00	32:07	1:19	10:36	148 146-152	1568	162 160-166
3.13	33:27	1:20	10:37	152 147-156	1614	162 160-166
3.25	34:47	1:19	10:36	151 149-153	1599	162 158-164
3.38	36:09	1:23	11:01	160 153-164	1764	163 158-168
3.50	37:24	1:15	9:59	157 149-168	1568	162 160-166
3.63	38:36	1:12	9:37	151 148-155	1453	166 162-170
3.75	39:51	1:15	9:59	159 155-162	1587	164 160-168
3.88	41:00	1:09	9:10	145 139-156	1329	160 158-162
4.00	42:08	1:08	9:05	144 141-147	1308	165 164-168
4.13	43:19	1:11	9:28	150 147-154	1420	167 164-170
4.25	44:30	1:11	9:30	154 152-157	1464	167 164-170
4.38	45:46	1:16	10:09	154 151-157	1563	166 164-168
4.43	46:24	38	10:52	154 152-155	1674	166 164-168

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	32.01%	More
800m	4:37	9:17	36.49%	More
1km	5:51	9:25	37.68%	More
Mile	9:36	9:36	39.53%	More
5k	32:05	10:20	40.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	39.57
5km	31:51	10:15	40.39
5M	52:45	10:33	39.96
10km	1:06:25	10:41	39.76
10M	1:49:59	11:00	39.78
Half	2:26:26	11:11	39.29
20M	3:49:19	11:28	39.75
Mara	5:05:18	11:39	39.82

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