Thu 18th Oct 2018 at 4:00am by RedAlex76

Run > General

Follow User
0 👍

Time
58:11
Miles
6.02
Min/mi
9:40
Pacing
18%
WAVA
46.28
Stride(cm)
96
Cals
1006
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 167cal 7/8.54mph
2) 1m - 9:30(9:30/m) 165cal 6.31/7.53mph
3) 1m - 10:06(10:06/m) 168cal 5.94/6.59mph
4) 1m - 10:22(10:22/m) 169cal 5.79/6.55mph
5) 1m - 10:13(10:13/m) 169cal 5.87/7.31mph
6) 1m - 9:16(9:16/m) 165cal 6.48/7.08mph
7) 0.02m - 10(9:50/m) 3cal 6.1/6.78mph

8:34 9:30 10:06 10:22 10:13 9:16 10

Pin Map

0mi in 0

Pace

20%

27%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:10	2:10	8:38	169 162-180
0.50	4:19	2:10	8:39	171 168-176
0.75	6:30	2:11	8:43	172 168-178
1.00	13:44	7:14 +5:11	28:57	176 172-178
1.25	20:03	6:19 +3:57	25:15	173 166-178
1.50	22:30	2:28	9:51	176 168-180
1.75	24:51	2:21	9:22	177 174-180
2.00	27:12	2:21	9:22	177 174-180
2.25	29:32	2:20	9:20	174 166-180
2.50	31:54	2:23	9:31	176 170-180
2.75	34:28	2:34	10:14	174 170-180
3.00	37:17	2:50	11:18	172 168-176
3.25	39:56	2:38	10:33	172 164-178
3.50	42:27	2:31	10:06	174 168-176
3.75	45:10	2:43	10:51	171 166-178
4.00	47:39	2:29	9:57	175 170-178
4.25	50:02	2:23	9:31	174 168-180
4.50	52:51	2:50	11:20	169 162-172
4.75	56:10	3:19 +50	13:15	172 168-178
5.00	58:42	2:32	10:07	175 162-178
5.25	1:01:05	2:24	9:34	176 174-178
5.50	1:03:21	2:16	9:02	173 168-176
5.75	1:05:47	2:26	9:43	175 164-180
6.00	1:07:58	2:11	8:44	169 166-172
6.01	1:08:06	8	10:08	172 172-172

Cadence

173 (180 max) Stride Length: 96cm Run: 99.6% Walk: 0.4%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.24%	More
800m	4:16	8:34	42.36%	More
1km	5:20	8:34	44.28%	More
Mile	8:34	8:34	47.12%	More
5k	30:54	9:57	44.44%	More
5 miles	54:05	10:49	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	46.52
5km	28:52	9:17	47.58
5M	47:47	9:33	46.69
10km	1:00:10	9:41	46.26
10M	1:39:38	9:58	46.11
Half	2:12:39	10:08	45.44
20M	3:27:44	10:23	45.98
Mara	4:36:35	10:33	46.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry