Wed 17th Oct 2018 at 8:00pm by Lana
Swim > General
-
Time
1:23:24
-
Miles
0.93
-
per 100m
5:34
-
Cals
276
-
Cadence
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 7:45(1:02:25/m) 41cal 20/rpm 1.24/1.88mph
2) 0m - 53(/m)
3) 0.06m - 3:13(51:47/m) 21cal 19/rpm 1.28/1.7mph
4) 0m - 1:14(/m)
5) 0.06m - 12:55(3:27:45/m) 20cal 20/rpm 1.2/2.24mph
6) 0m - 4:57(/m)
7) 0.26m - 15:58(1:00:29/m) 74cal 21/rpm 1.09/1.88mph
8) 0m - 3:30(/m)
9) 0.06m - 2:38(42:21/m) 19cal 24/rpm 1.42/1.62mph
10) 0m - 1:16(/m)
11) 0.06m - 3:19(53:25/m) 21cal 17/rpm 1.31/2.02mph
12) 0m - 2:17(/m)
13) 0.05m - 4:18(1:32:08/m) 17cal 17/rpm 1.57/2.04mph
14) 0m - 1:06(/m)
15) 0.02m - 46(49:38/m) 5cal 23/rpm 1.21/1.21mph
16) 0m - 1:48(/m)
17) 0.06m - 3:05(49:34/m) 15cal 23/rpm 1.21/1.67mph
18) 0m - 2:38(/m)
19) 0.17m - 9:48(57:19/m) 43cal 22/rpm 1.05/1.49mph
7:45 53 3:13 1:14 12:55 4:57 15:58 3:30 2:38 1:16 3:19 2:17 4:18 1:06 46 1:48 3:05 2:38 9:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:48 |
2:48 |
45:00 |
43 34-50 |
0.12 |
5:56 |
3:09 |
50:36 |
42 36-46 |
0.19 |
9:00 |
3:03 |
49:07 |
37 32-40 |
0.25 |
11:55 |
2:56 |
47:11 |
41 38-44 |
0.31 |
14:25 |
2:29 |
40:06 |
36 28-44 |
0.37 |
19:18 |
4:53 |
1:18:34 |
44 44-44 |
0.43 |
21:43 |
2:25 |
38:58 |
47 36-52 |
0.50 |
23:49 |
2:06 |
33:47 |
52 52-52 |
0.56 |
25:54 |
2:04 |
33:22 |
52 52-52 |
0.62 |
28:04 |
2:11 |
35:05 |
44 44-44 |
0.68 |
30:14 |
2:10 |
34:45 |
52 52-52 |
0.75 |
32:43 |
2:29 |
39:56 |
34 34-34 |
0.81 |
35:03 |
2:20 |
37:30 |
50 50-50 |
0.87 |
38:52 |
3:49 |
1:01:24 |
43 40-46 |
0.93 |
42:36 |
3:45 |
1:00:20 |
38 32-42 |
0.99 |
45:52 |
3:16 |
52:31 |
42 40-44 |
1.06 |
48:45 |
2:53 |
46:23 |
44 44-44 |
1.12 |
51:31 |
2:46 |
44:27 |
49 48-50 |
1.18 |
54:13 |
2:42 |
43:32 |
47 46-48 |
1.24 |
57:03 |
2:50 |
45:35 |
36 30-46 |
1.30 |
59:56 |
2:53 |
46:20 |
34 34-34 |
1.37 |
1:02:01 |
2:06 |
33:40 |
41 34-44 |
1.43 |
1:04:29 |
2:28 |
39:38 |
30 30-30 |
1.49 |
1:07:24 |
2:55 |
46:50 |
46 46-46 |
1.55 |
1:10:27 |
3:03 |
49:10 |
47 40-54 |
1.62 |
1:12:47 |
2:19 |
37:24 |
50 50-50 |
1.68 |
1:15:59 |
3:13 |
51:38 |
43 40-46 |
1.74 |
1:19:13 |
3:14 |
52:05 |
42 34-46 |
1.80 |
1:22:59 |
3:46 |
1:00:40 |
45 42-48 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:31 |
30:15 |
More |
800m |
19:41 |
39:35 |
More |
1km |
25:52 |
41:37 |
More |
Mile |
41:32 |
41:32 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
20:36 |
1:22:53 |
750m |
40:06 |
1:26:03 |
1km |
54:23 |
1:27:31 |
1500m |
1:23:36 |
1:29:42 |
1 mile |
1:30:04 |
1:30:04 |
1.9km |
1:47:24 |
1:30:58 |
3km |
2:54:17 |
1:33:30 |
3.8km |
3:43:55 |
1:34:50 |
5km |
4:59:32 |
1:36:25 |
10km |
10:24:29 |
1:40:30 |
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