Wed 17th Oct 2018 at 4:00pm by bdhanda

Bike > General

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Time
39:56
Miles
7.69
Mph
11.6
FBI
52.44
Cals
356
BPM
127
%MHR
74.2
B/mi
659
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:59(5:59/m) 113/124bpm 46cal 10.02/12.36mph
2) 1m - 6:27(6:27/m) 120/124bpm 53cal 9.29/12.8mph
3) 1m - 5:01(5:01/m) 128/147bpm 46cal 11.95/14.76mph
4) 1m - 4:51(4:51/m) 129/136bpm 44cal 12.39/14.8mph
5) 1m - 4:12(4:12/m) 132/136bpm 39cal 14.3/16.34mph
6) 1m - 4:34(4:34/m) 134/140bpm 44cal 13.13/16.26mph
7) 1m - 5:18(5:18/m) 136/141bpm 51cal 11.33/15.57mph
8) 0.69m - 3:33(5:09/m) 136/140bpm 33cal 11.64/17.39mph

5:59 6:27 5:01 4:51 4:12 4:34 5:18 3:33

Pace

12%

22%

40%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:47	1:47	8.44	108 86-124	768
0.50	3:07	1:21	11.15	114 112-115	614
0.75	4:31	1:23	10.83	117 115-119	648
1.00	5:59	1:28	10.20	119 116-120	700
1.25	7:31	1:32	9.74	121 119-122	745
1.50	9:24	1:53 +4	7.98	118 115-121	888
1.75	11:09	1:45 +10	8.60	121 118-124	844
2.00	12:40	1:32	9.83	120 116-122	732
2.25	14:15	1:35 +7	9.51	122 119-126	769
2.50	15:24	1:09	13.07	135 121-146	620
2.75	16:48	1:25 +10	10.61	132 131-134	746
3.00	17:58	1:10	12.87	127 118-136	592
3.25	19:46	1:48 +36	8.36	127 125-130	911
3.50	21:13	1:27	10.30	130 128-132	758
3.75	22:22	1:09	13.10	128 125-132	586
4.00	23:25	1:03	14.30	132 128-135	554
4.25	24:26	1:01	14.68	131 130-132	535
4.50	25:27	1:00	14.90	133 132-135	535
4.75	26:29	1:02	14.43	131 129-133	545
5.00	27:37	1:08	13.29	133 129-136	600
5.25	28:44	1:07	13.35	132 129-135	593
5.50	29:52	1:08	13.22	130 123-136	590
5.75	31:05	1:13	12.33	138 136-139	671
6.00	32:11	1:06	13.73	136 134-140	594
6.25	33:27	1:16	11.87	137 134-140	693
6.50	35:00	1:33	9.66	134 130-138	833
6.75	36:09	1:09	12.96	136 134-139	630
7.00	37:50	1:40 +21	8.98	137 133-140	915
7.25	39:12	1:23	10.88	133 131-135	734
7.50	40:23	1:11	12.69	136 134-140	643
7.69	41:23	1:00	11.43	136 134-137	714

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:01	4:03	More
1km	2:32	4:04	More
Mile	4:07	4:07	More
5k	14:00	4:30	More
5 miles	24:41	4:56	More
10k	32:04	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	52:45	5:17
20km	1:06:25	5:21
15 miles	1:21:05	5:24
20 miles	1:49:59	5:30
40km	2:18:29	5:34
25 miles	2:19:20	5:34
42km	2:25:50	5:35
50 miles	4:50:31	5:49
56 miles	5:27:36	5:51
100 miles	10:05:42	6:03
112 miles	11:23:00	6:06

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