Wed 17th Oct 2018 at 7:00am by bdhanda

Bike > General

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Time
38:21
Miles
6.71
Mph
10.5
FBI
47.64
Cals
264
BPM
115
%MHR
67
B/mi
655
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 102/113bpm 34cal 10.28/14.05mph
2) 1m - 5:31(5:31/m) 120/135bpm 46cal 10.88/13.05mph
3) 1m - 5:07(5:07/m) 118/129bpm 38cal 11.73/14.53mph
4) 1m - 5:21(5:21/m) 112/122bpm 32cal 11.2/13.92mph
5) 1m - 5:28(5:28/m) 115/120bpm 34cal 10.98/13.82mph
6) 1m - 5:08(5:08/m) 122/135bpm 38cal 11.68/16.53mph
7) 0.71m - 5:56(8:21/m) 121/131bpm 42cal 7.19/13.13mph

5:50 5:31 5:07 5:21 5:28 5:08 5:56

Pace

11%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	2:04	2:04 +41	7.28	100 86-110	824
0.50	3:27	1:23	10.85	101 96-105	559
0.75	4:57	1:30 +10	9.96	109 105-112	656
1.00	7:48	2:51 +1:09	5.25	97 82-107	1108
1.25	9:04	1:15	11.94	104 95-115	523
1.50	10:26	1:23	10.90	126 113-135	694
1.75	12:11	1:45 +11	8.58	128 122-133	895
2.00	13:31	1:20	11.21	120 118-123	642
2.25	14:50	1:18	11.50	115 109-119	600
2.50	16:13	1:23	10.79	114 109-124	634
2.75	17:30	1:17	11.71	123 121-129	630
3.00	18:38	1:08	13.16	122 117-129	556
3.25	20:00	1:21	11.05	111 106-114	603
3.50	21:38	1:38 +11	9.17	112 106-121	733
3.75	23:02	1:24	10.72	114 109-122	638
4.00	24:11	1:09	13.08	113 111-114	518
4.25	25:48	1:37 +16	9.23	118 115-120	767
4.50	27:00	1:12	12.44	116 115-117	559
4.75	28:46	1:46 +9	8.51	113 109-118	796
5.00	30:03	1:17	11.67	115 112-116	591
5.25	31:55	1:52 +25	8.06	115 111-118	856
5.50	33:07	1:12	12.56	123 119-129	587
5.75	34:16	1:09	13.00	128 123-135	591
6.00	35:36	1:21	11.14	125 119-133	673
6.25	36:53	1:16	11.82	124 119-130	629
6.50	38:17	1:25	10.61	119 116-124	673
6.71	41:32	3:15	3.89	118 98-125	1820

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:10	4:21	More
1km	2:45	4:26	More
Mile	4:45	4:45	More
5k	16:50	5:25	More
5 miles	27:25	5:29	More
10k	35:47	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	58:32	5:51
20km	1:13:42	5:56
15 miles	1:29:58	6:00
20 miles	2:02:03	6:06
40km	2:33:40	6:11
25 miles	2:34:37	6:11
42km	2:41:49	6:12
50 miles	5:22:22	6:27
56 miles	6:03:31	6:29
100 miles	11:12:07	6:43
112 miles	12:37:54	6:46

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