Tue 16th Oct 2018 at 4:00pm by bdhanda

Bike > General

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Time
37:54
Miles
7.16
Mph
11.3
FBI
51.42
Cals
234
BPM
110
%MHR
64.5
B/mi
584
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 116/123bpm 51cal 9.37/13.71mph
2) 1m - 5:55(5:55/m) 123/134bpm 52cal 10.15/13.09mph
3) 1m - 4:57(4:57/m) 124/139bpm 42cal 12.12/14.65mph
4) 1m - 4:55(4:55/m) 110/127bpm 26cal 12.21/16.39mph
5) 1m - 4:34(4:34/m) 103/113bpm 19cal 13.14/16.47mph
6) 1m - 4:49(4:49/m) 95/109bpm 16cal 12.46/16.91mph
7) 1m - 5:25(5:25/m) 106/114bpm 24cal 11.08/14.86mph
8) 0.16m - 55(5:46/m) 107/110bpm 4cal 10.41/14.94mph

6:24 5:55 4:57 4:55 4:34 4:49 5:25 55

Pace

30%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:47	1:47	8.42	109 96-122	777
0.50	3:09	1:22	10.97	116 112-119	635
0.75	4:51	1:42	8.84	118 115-122	801
1.00	6:25	1:34	9.55	121 118-123	760
1.25	7:48	1:23	10.81	120 118-121	666
1.50	9:18	1:30	10.05	127 121-134	758
1.75	10:44	1:26	10.44	123 118-132	707
2.00	12:21	1:37	9.24	125 123-127	812
2.25	13:44	1:23	10.85	126 125-128	697
2.50	14:52	1:08	13.32	119 107-126	536
2.75	16:07	1:15	12.03	122 108-138	609
3.00	17:16	1:09	13.05	124 107-137	570
3.25	18:47	1:31 +11	9.86	118 110-124	718
3.50	20:00	1:13	12.33	114 107-125	555
3.75	21:11	1:11	12.72	101 95-108	476
4.00	22:21	1:10	12.79	105 103-106	493
4.25	23:37	1:16 +8	11.87	110 106-113	556
4.50	24:45	1:08	13.28	104 98-109	470
4.75	26:02	1:17 +5	11.71	100 97-102	513
5.00	27:09	1:07	13.46	97 93-99	432
5.25	29:16	2:08 +43	7.03	84 77-94	716
5.50	30:17	1:01	14.75	93 75-109	378
5.75	31:34	1:17	11.76	100 97-108	510
6.00	32:41	1:07	13.46	104 101-108	464
6.25	33:54	1:13	12.38	108 105-111	523
6.50	35:22	1:28	10.18	109 106-114	642
6.75	36:47	1:25	10.63	105 102-109	593
7.00	38:19	1:32 +15	9.73	100 89-110	616
7.16	39:15	56	10.19	107 105-109	630

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:14	4:29	More
1km	2:46	4:28	More
Mile	4:35	4:35	More
5k	15:32	5:00	More
5 miles	25:49	5:10	More
10k	33:08	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	54:00	5:24
20km	1:08:00	5:28
15 miles	1:23:00	5:32
20 miles	1:52:36	5:38
40km	2:21:46	5:42
25 miles	2:22:39	5:42
42km	2:29:17	5:43
50 miles	4:57:24	5:57
56 miles	5:35:22	5:59
100 miles	10:20:03	6:12
112 miles	11:39:12	6:15

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