Wed 17th Oct 2018 at 5:00pm by Tumbleweed90

Run > Long Run

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Time
2:15:43
Miles
15.67
Min/mi
8:40
Pacing
0%
WAVA
51.70
Cals
2010
Asc(m)
435
Hillscore
21
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:29(7:13/m) 79cal
2) 0.62m - 4:17(6:53/m) 81cal
3) 0.62m - 5:32(8:54/m) 80cal
4) 0.62m - 6:22(10:14/m) 79cal
5) 0.62m - 6:17(10:06/m) 78cal
6) 0.62m - 6:16(10:05/m) 78cal
7) 0.62m - 5:43(9:11/m) 82cal
8) 0.62m - 5:32(8:54/m) 81cal
9) 0.62m - 4:25(7:06/m) 82cal
10) 0.62m - 4:38(7:27/m) 78cal
11) 0.62m - 4:49(7:45/m) 80cal
12) 0.62m - 5:21(8:37/m) 79cal
13) 0.62m - 4:53(7:51/m) 75cal
14) 0.62m - 4:38(7:27/m) 78cal
15) 0.62m - 4:52(7:50/m) 76cal
16) 0.62m - 4:32(7:18/m) 81cal
17) 0.62m - 4:44(7:37/m) 77cal
18) 0.62m - 4:47(7:41/m) 82cal
19) 0.62m - 5:50(9:24/m) 80cal
20) 0.62m - 6:41(10:45/m) 83cal
21) 0.62m - 6:35(10:36/m) 80cal
22) 0.62m - 6:11(9:58/m) 80cal
23) 0.62m - 6:23(10:16/m) 80cal
24) 0.62m - 5:47(9:19/m) 81cal
25) 0.62m - 5:07(8:15/m) 82cal
26) 0.14m - 1:04(7:53/m) 18cal

4:29 4:17 5:32 6:22 6:17 6:16 5:43 5:32 4:25 4:38 4:49 5:21 4:53 4:38 4:52 4:32 4:44 4:47 5:50 6:41 6:35 6:11 6:23 5:47 5:07 1:04

Pin Map

0mi in 0

Pace

59%

12%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:12	4:12	8:23	4/8
1.00	7:32	3:20	6:40	4/9
1.50	11:07	3:36	7:12	12/7
2.00	20:18	9:11	18:22	6/10
2.50	27:33	7:15	14:29	12/2
3.00	32:57	5:24	10:48	32/5
3.50	38:22	5:25	10:50	7/15
4.00	43:15	4:53	9:46	7/4
4.50	47:46	4:31	9:02	18/25
5.00	58:42	10:56	21:53	28/14
5.50	1:02:15	3:32	7:05	15/21
6.00	1:05:51	3:37	7:13	9/8
6.50	1:10:32	4:41	9:21	9/6
7.00	1:16:01	5:29	10:58	28/24
7.50	1:20:29	4:29	8:58	38/14
8.00	1:27:18	6:49	13:38	14/2
8.50	1:32:19	5:01	10:02	13/3
9.00	1:36:18	3:59	7:57	10/25
9.50	1:41:08	4:50	9:40	10/14
10.00	1:44:49	3:41	7:23	5/20
10.50	1:50:10	5:21	10:43	17/5
11.00	1:53:56	3:46	7:32	15/19
11.50	2:15:46	21:50	43:41	17/17
12.00	2:21:03	5:16	10:33	19/27
12.50	2:26:22	5:19	10:38	7/12
13.00	2:32:20	5:58	11:56	9/13
13.50	2:37:47	5:27	10:53	6/34
14.00	2:42:55	5:08	10:16	3/12
14.50	2:48:22	5:27	10:54	12/7
15.00	2:52:49	4:27	8:55	19/10
15.50	2:56:58	4:09	8:18	10/1
15.66	2:58:18	1:20	8:19	0/7

Elevation

Asc 435m, Range 84m, Flat prediction 1:41:10

Elevation Graph

Biggest Climbs (m)	Min/mi
60 3.0%	10:31
45 2.5%	12:25
22 4.7%	8:04
20 5.3%	9:13
16 2.2%	9:05
16 3.2%	1:07:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	45.30%	More
800m	3:18	6:38	51.13%	More
1km	4:15	6:50	51.87%	More
Mile	6:54	6:54	54.82%	More
5k	27:21	8:48	46.97%	More
5 miles	45:58	9:12	45.83%	More
10k	56:46	9:08	46.51%	More
10 miles	1:44:43	10:28	41.78%	More
Half	2:30:04	11:27	38.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	51.47
5km	24:25	7:52	52.63
5M	40:26	8:05	52.10
10km	50:55	8:12	51.85
10M	1:24:18	8:26	51.90
Half	1:52:15	8:34	51.25
20M	2:55:46	8:47	51.87
Mara	3:54:01	8:56	51.94

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