-
Time
1:15:55
-
Miles
8.17
-
Min/mi
9:18
-
Pacing
0%
-
WAVA
49.74
-
Stride(cm)
94
-
Cals
1138
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:20(9:20/m) 132cal 6.43/7.68mph
2) 1m - 9:16(9:16/m) 139cal 6.47/7.16mph
3) 1m - 8:58(8:58/m) 141cal 6.69/7.7mph
4) 1m - 9:35(9:35/m) 142cal 6.27/7.49mph
5) 1m - 9:18(9:18/m) 141cal 6.45/7.03mph
6) 1m - 9:22(9:22/m) 139cal 6.41/7.45mph
7) 1m - 9:08(9:08/m) 140cal 6.57/9.16mph
8) 1m - 9:29(9:29/m) 141cal 6.32/6.82mph
9) 0.17m - 1:29(8:32/m) 23cal 7.03/7.2mph
9:20 9:16 8:58 9:35 9:18 9:22 9:08 9:29 1:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:16 |
2:16 |
9:04 |
186 182-192 |
0.50 |
4:35 |
2:19 |
9:15 |
184 180-188 |
0.75 |
6:54 |
2:20 |
9:19 |
184 182-186 |
1.00 |
9:20 |
2:25 |
9:42 |
185 182-190 |
1.25 |
11:30 |
2:10 |
8:39 |
184 182-186 |
1.50 |
26:47 |
15:18 +13:15
|
1:01:11 |
185 178-190 |
1.75 |
29:20 |
2:33 |
10:10 |
182 178-186 |
2.00 |
31:51 |
2:31 |
10:05 |
182 120-186 |
2.25 |
34:04 |
2:13 |
8:51 |
181 176-186 |
2.50 |
36:12 |
2:08 |
8:32 |
184 178-188 |
2.75 |
38:26 |
2:14 |
8:54 |
184 180-186 |
3.00 |
40:49 |
2:24 |
9:34 |
180 174-184 |
3.25 |
43:07 |
2:18 |
9:12 |
182 176-186 |
3.50 |
45:29 |
2:22 |
9:29 |
184 180-186 |
3.75 |
48:04 |
2:34 |
10:17 |
181 168-186 |
4.00 |
50:24 |
2:20 |
9:21 |
185 180-190 |
4.25 |
52:40 |
2:16 |
9:05 |
185 180-188 |
4.50 |
54:52 |
2:12 |
8:49 |
183 180-186 |
4.75 |
57:17 |
2:25 |
9:38 |
183 176-188 |
5.00 |
59:41 |
2:24 |
9:35 |
183 166-188 |
5.25 |
1:02:10 |
2:30 |
9:59 |
181 174-184 |
5.50 |
1:04:29 |
2:19 |
9:15 |
184 180-188 |
5.75 |
1:06:43 |
2:14 |
8:55 |
184 168-190 |
6.00 |
1:09:04 |
2:21 |
9:24 |
182 170-186 |
6.25 |
1:11:25 |
2:21 |
9:23 |
183 178-190 |
6.50 |
1:13:58 |
2:34 |
10:15 |
181 172-186 |
6.75 |
1:15:50 |
1:52 |
7:28 |
190 182-196 |
7.00 |
2:05:18 |
49:28 +47:18
|
3:17:53 |
182 178-188 |
7.25 |
2:07:51 |
2:33 |
10:11 |
183 178-188 |
7.50 |
2:10:18 |
2:27 |
9:48 |
184 180-190 |
7.75 |
2:12:39 |
2:21 |
9:24 |
184 182-188 |
8.00 |
2:14:59 |
2:20 |
9:18 |
185 182-188 |
8.17 |
2:16:28 |
1:29 |
8:34 |
185 178-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
69.1 |
183 |
8.2 |
1:15:35 |
16:40 |
Walk |
0.2 |
120 |
0 |
20 |
1:31:10 |
Pause |
30.7 |
- |
- |
1:00:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.07% |
More |
800m |
4:17 |
8:37 |
42.90% |
More |
1km |
5:22 |
8:38 |
44.73% |
More |
Mile |
8:48 |
8:48 |
46.59% |
More |
5k |
28:43 |
9:15 |
48.54% |
More |
5 miles |
46:29 |
9:18 |
48.75% |
More |
10k |
1:10:52 |
11:24 |
39.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
50.00 |
5km |
27:15 |
8:46 |
51.17 |
5M |
45:07 |
9:01 |
50.23 |
10km |
56:48 |
9:08 |
49.78 |
10M |
1:34:03 |
9:24 |
49.65 |
Half |
2:05:13 |
9:34 |
48.94 |
20M |
3:16:06 |
9:48 |
49.51 |
Mara |
4:21:05 |
9:58 |
49.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry