Wed 17th Oct 2018 at 7:00pm by GAZGIB

Run > Warm Down

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Time
11:01
Miles
1.06
Min/mi
10:24
Pacing
96%
WAVA
40.78
Stride(cm)
95
Cals
137
Cadence
164
BPM
126
%MHR
69.4
B/mi
1306
Surface
Road

Notes & Comments

Run back from track
===
1) 1m - 10:22(10:22/m) 126/141bpm 129cal 5.79/6.03mph
2) 0.06m - 39(10:21/m) 134/138bpm 8cal 5.8/5.93mph

10:22 39

Pin Map

0mi in 0

Pace

71%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	104 94-110	1093	159 122-166
0.13	1:19	40	10:38	113 111-116	1201	163 162-164
0.19	1:58	39	10:19	120 118-122	1238	163 162-164
0.25	2:39	41	11:00	125 121-127	1375	163 162-164
0.31	3:16	37	9:55	127 125-128	1259	164 162-164
0.38	3:53	37	9:53	125 123-126	1236	163 162-164
0.44	4:32	39	10:18	124 123-127	1277	163 160-164
0.50	5:09	37	9:57	126 124-130	1253	163 162-166
0.56	5:51	42	11:14	131 129-133	1471	163 162-164
0.63	6:31	40	10:37	133 131-136	1412	166 164-168
0.69	7:11	40	10:33	136 134-139	1434	166 164-168
0.75	7:49	38	10:11	139 138-140	1414	163 160-164
0.81	8:26	37	9:56	132 128-136	1310	164 162-166
0.88	9:05	39	10:28	125 122-127	1308	166 162-170
0.94	9:46	40	10:40	128 126-130	1366	164 162-166
1.00	10:23	37	9:57	127 125-129	1263	167 166-168
1.05	10:57	34	10:23	134 130-137	1391	166 164-166

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.1	10:57	10:23
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	32.55%	More
800m	5:07	10:17	36.95%	More
1km	6:24	10:18	38.50%	More
Mile	10:21	10:21	40.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	40.66
5km	37:15	11:59	38.30
5M	1:03:53	12:47	36.33
10km	1:21:43	13:09	35.46
10M	2:20:07	14:01	34.17
Half	3:10:16	14:31	33.02
20M	5:07:18	15:22	32.40
Mara	6:57:18	15:56	31.81

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