Wed 17th Oct 2018 at 7:00pm by GAZGIB

Run > Track Session

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Time
22:06
Miles
3.03
Min/mi
7:18
Pacing
21%
WAVA
62.95
Stride(cm)
128
Cals
308
Cadence
172
BPM
137
%MHR
75.5
B/mi
997
Surface
Track

Notes & Comments

BFR Track B - 800m Reps x6
===
1) 1m - 7:20(7:20/m) 134/174bpm 98cal 8.18/10.14mph
2) 1m - 7:16(7:16/m) 143/159bpm 103cal 8.26/9.2mph
3) 1m - 7:20(7:20/m) 145/160bpm 105cal 8.18/8.75mph
4) 0.03m - 10(5:33/m) 156/157bpm 2cal 10.82/9.52mph

7:20 7:16 7:20 10

Pin Map

0mi in 0

Pace

12%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:51	109 73-168	747	176 172-184
0.25	1:50	59	7:49	140 129-163	1094	172 170-172
0.38	2:48	58	7:47	140 137-144	1090	172 170-174
0.50	5:27	2:39 +1:40	21:08	150 91-174	3171	172 172-174
0.63	6:18	51	6:50	117 91-135	800	176 170-184
0.75	7:14	56	7:29	138 134-145	1034	173 172-174
0.88	8:08	54	7:08	137 136-139	978	174 172-176
1.00	10:47	2:39 +1:48	21:11	147 91-157	3113	170 122-178
1.13	11:40	53	7:05	115 89-139	815	174 170-176
1.25	12:38	58	7:46	146 143-148	1135	172 170-174
1.38	13:35	57	7:39	149 146-152	1139	172 170-174
1.50	14:29	53	7:06	153 148-154	1086	172 170-174
1.63	17:01	2:32 +1:46	20:17	120 100-153	2434	170 122-178
1.75	18:01	1:01	8:05	145 140-154	1172	173 172-174
1.88	18:57	55	7:24	153 150-155	1132	172 170-174
2.00	19:49	52	6:58	157 155-159	1094	174 172-176
2.13	22:22	2:32 +1:46	20:20	131 113-156	2663	169 122-174
2.25	23:25	1:04	8:29	146 140-152	1239	172 170-174
2.38	24:21	56	7:29	154 152-157	1153	174 172-176
2.50	25:14	53	7:04	155 153-157	1096	175 174-180
2.63	28:17	3:03 +2:09	24:20	130 112-160	3164	174 172-178
2.75	29:17	1:00	7:57	144 138-150	1144	171 170-172
2.88	30:14	57	7:37	151 149-153	1149	171 168-174
3.00	31:04	50	6:43	156 153-158	1049	174 172-176
3.03	31:15	11	6:29	157 157-157	1017	176 176-176

Heart

137/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	173	3	21:11	8:52
Walk	12.2	122	0	4:29	8:19:51
Pause	15.2	-	-	5:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.30%	More
800m	3:31	7:05	53.65%	More
1km	4:31	7:16	54.53%	More
Mile	8:58	8:58	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.58
5km	22:44	7:19	62.76
5M	38:59	7:48	59.54
10km	49:52	8:02	58.11
10M	1:25:30	8:33	55.99
Half	1:56:06	8:52	54.12
20M	3:07:32	9:23	53.09
Mara	4:14:39	9:43	52.14

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With	Jules
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Where	BSLC
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