Wed 17th Oct 2018 at 6:00pm by GAZGIB

Run > Warm Up

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Time
14:30
Miles
1.54
Min/mi
9:25
Pacing
68%
WAVA
46.75
Stride(cm)
102
Cals
144
Cadence
168
BPM
113
%MHR
62.4
B/mi
1063
Surface
Road

Notes & Comments

Run to Track & 2 laps
===
1) 1m - 9:45(9:45/m) 112/129bpm 93cal 6.15/9.56mph
2) 0.54m - 4:45(8:47/m) 121/133bpm 51cal 6.84/9.62mph

9:45 4:45

Pin Map

0mi in 0

Pace

24%

44%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:49	88 71-113	775	169 164-174
0.13	1:12	39	10:22	114 110-121	1182	167 164-170
0.19	1:51	39	10:18	113 107-116	1165	168 166-170
0.25	2:27	36	9:43	115 114-115	1118	167 166-168
0.31	3:03	36	9:35	115 113-116	1101	166 164-168
0.38	3:40	37	9:51	113 111-115	1113	166 164-168
0.44	4:16	36	9:30	111 106-113	1055	167 166-168
0.50	4:54	38	10:08	110 102-117	1114	165 162-168
0.56	5:30	36	9:40	115 112-119	1112	166 164-166
0.63	6:07	38	10:01	114 113-115	1142	166 164-166
0.69	6:47	39	10:29	116 115-116	1216	165 164-166
0.75	7:23	36	9:39	115 108-124	1110	167 164-168
0.81	8:02	39	10:19	108 91-123	1114	167 166-168
0.88	8:37	36	9:29	94 87-108	891	167 166-168
0.94	9:12	34	9:11	124 113-128	1139	166 164-168
1.00	9:45	33	8:48	124 121-127	1092	167 166-168
1.06	11:24	1:40 +1:03	26:35	109 88-127	2898	168 154-180
1.13	11:56	32	8:27	109 97-114	922	175 172-182
1.19	12:27	31	8:12	122 117-125	1000	170 166-172
1.25	13:00	33	8:53	120 120-121	1066	168 168-168
1.31	13:31	31	8:18	121 118-123	1005	170 168-172
1.38	14:05	33	8:56	122 120-124	1090	168 168-170
1.44	14:36	31	8:24	121 119-123	1016	168 168-170
1.50	15:08	32	8:36	128 123-133	1100	169 166-170
1.54	15:33	25	10:03	130 129-131	1307	166 166-166

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	167	1.5	14:29	10:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	6.3	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.64%	More
800m	4:22	8:47	43.27%	More
1km	6:03	9:44	40.74%	More
Mile	9:45	9:45	43.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	47.22
5km	32:07	10:20	44.43
5M	55:04	11:01	42.15
10km	1:10:27	11:20	41.13
10M	2:00:47	12:05	39.63
Half	2:44:00	12:31	38.31
20M	4:24:54	13:15	37.59
Mara	5:59:43	13:44	36.91

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Where	Bracknell
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