Wed 17th Oct 2018 at 6:00pm by SM6

Run > General

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Time
1:13:34
Miles
8.00
Min/mi
9:12
Pacing
86%
WAVA
47.02
Stride(cm)
99
Cals
872
Cadence
178
BPM
164
%MHR
81.9
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 152/163bpm 98cal 5.97/6.43mph
2) 1m - 9:03(9:03/m) 162/165bpm 96cal 6.63/6.93mph
3) 1m - 9:08(9:08/m) 161/166bpm 100cal 6.57/6.91mph
4) 1m - 9:11(9:11/m) 166/173bpm 113cal 6.54/7.26mph
5) 1m - 9:10(9:10/m) 169/175bpm 117cal 6.55/7.1mph
6) 1m - 8:57(8:57/m) 169/173bpm 115cal 6.7/7.22mph
7) 1m - 9:03(9:03/m) 169/173bpm 116cal 6.63/6.93mph
8) 1m - 8:58(8:58/m) 171/173bpm 117cal 6.69/6.95mph
9) 0m - 2(7:04/m) 171/171bpm 8.48/6.64mph

10:03 9:03 9:08 9:11 9:10 8:57 9:03 8:58 2

Pin Map

0mi in 0

Pace

36%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:56	129 79-154	1410	181 172-186
0.50	5:15	2:31	10:04	153 148-157	1541	179 174-184
0.75	7:39	2:24	9:37	158 155-163	1520	180 176-184
1.00	10:02	2:23	9:33	161 159-163	1537	180 174-184
1.25	12:20	2:17	9:09	162 160-164	1483	180 176-184
1.50	14:38	2:18	9:12	163 161-165	1499	178 172-180
1.75	16:50	2:12	8:48	162 160-163	1427	180 176-184
2.00	19:05	2:15	9:01	162 159-163	1461	178 174-180
2.25	21:21	2:16	9:05	164 162-166	1491	177 176-178
2.50	23:39	2:17	9:08	162 159-164	1481	177 174-180
2.75	25:54	2:15	9:01	164 162-166	1479	176 176-178
3.00	29:01	3:07 +47	12:28	151 133-164	1882	172 120-180
3.25	31:17	2:17	9:07	165 162-170	1504	177 172-182
3.50	33:37	2:19	9:17	168 162-173	1560	175 166-178
3.75	36:03	2:26	9:43	165 152-172	1604	174 80-180
4.00	38:11	2:09	8:35	165 160-168	1417	176 174-178
4.25	40:27	2:15	9:01	170 168-173	1533	178 176-182
4.50	42:41	2:15	8:58	171 168-175	1534	177 172-180
4.75	45:09	2:27	9:50	165 161-169	1622	176 166-180
5.00	47:21	2:13	8:52	169 166-172	1497	178 176-182
5.25	49:37	2:15	9:02	170 167-172	1536	177 172-180
5.50	51:49	2:12	8:49	171 167-173	1508	177 176-180
5.75	54:02	2:13	8:52	168 165-172	1490	178 176-180
6.00	56:18	2:16	9:05	169 165-173	1534	179 176-182
6.25	58:31	2:13	8:52	169 167-171	1499	178 176-182
6.50	1:00:47	2:15	9:02	169 166-171	1526	178 174-180
6.75	1:03:05	2:18	9:11	169 165-172	1552	176 158-184
7.00	1:05:21	2:17	9:07	169 167-172	1541	178 174-184
7.25	1:07:33	2:11	8:45	172 171-173	1506	179 170-184
7.50	1:09:49	2:16	9:04	171 169-172	1550	177 170-182
7.75	1:12:06	2:17	9:08	171 170-173	1563	179 176-182
8.00	1:14:19	2:14	8:55	171 168-172	1524	179 176-186

Heart

164/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	8	1:13:19	9:10
Walk	1.3	110	0	56	1:56:01
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	34.14%	More
800m	4:22	8:47	38.58%	More
1km	5:28	8:48	40.33%	More
Mile	8:51	8:51	42.93%	More
5k	27:51	8:58	46.29%	More
5 miles	45:17	9:03	46.60%	More
10k	57:06	9:11	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	51.72
5km	25:48	8:18	49.96
5M	43:43	8:45	48.28
10km	55:36	8:57	47.55
10M	1:34:12	9:25	46.47
Half	2:07:02	9:42	45.30
20M	3:22:59	10:09	44.92
Mara	4:33:45	10:27	44.41

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