Wed 17th Oct 2018 at 6:00pm by waxi
Run > Recovery Run
-
Time
55:48
-
Miles
7.01
-
Min/mi
7:58
-
Pacing
84%
-
WAVA
56.65
-
Stride(cm)
114
-
Cals
556
-
Cadence
178
-
BPM
137
-
%MHR
80.3
-
B/mi
1093
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:01(8:01/m) 114/143bpm 61cal 7.48/7.99mph
2) 1m - 7:48(7:48/m) 138/178bpm 85cal 7.69/8.58mph
3) 1m - 7:51(7:51/m) 145/154bpm 92cal 7.64/7.97mph
4) 1m - 7:45(7:45/m) 144/151bpm 86cal 7.74/7.87mph
5) 1m - 8:09(8:09/m) 139/146bpm 76cal 7.36/8.93mph
6) 1m - 8:05(8:05/m) 144/150bpm 81cal 7.43/7.87mph
7) 1m - 8:07(8:07/m) 142/152bpm 75cal 7.39/7.85mph
8) 0.01m - 2(6:26/m) 144/144bpm 9.32/7.72mph
8:01 7:48 7:51 7:45 8:09 8:05 8:07 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:35 |
97 63-118 |
833 |
176 120-182 |
0.50 |
4:10 |
2:02 |
8:06 |
114 109-122 |
924 |
181 176-184 |
0.75 |
6:08 |
1:58 |
7:52 |
127 110-143 |
1000 |
182 178-186 |
1.00 |
8:01 |
1:52 |
7:29 |
122 107-135 |
912 |
178 174-182 |
1.25 |
9:58 |
1:57 |
7:50 |
128 120-138 |
1002 |
176 172-180 |
1.50 |
11:56 |
1:58 |
7:52 |
137 128-146 |
1078 |
179 176-184 |
1.75 |
13:51 |
1:55 |
7:41 |
153 136-178 |
1176 |
179 174-184 |
2.00 |
15:49 |
1:57 |
7:49 |
141 138-146 |
1103 |
179 176-180 |
2.25 |
17:44 |
1:56 |
7:42 |
144 138-147 |
1109 |
180 178-184 |
2.50 |
19:39 |
1:55 |
7:38 |
143 138-147 |
1092 |
179 178-184 |
2.75 |
21:37 |
1:58 |
7:52 |
147 144-150 |
1157 |
179 176-180 |
3.00 |
23:40 |
2:03 |
8:12 |
145 140-154 |
1190 |
179 176-184 |
3.25 |
25:34 |
1:54 |
7:36 |
145 141-150 |
1101 |
178 172-180 |
3.50 |
27:31 |
1:58 |
7:50 |
144 140-150 |
1128 |
178 176-178 |
3.75 |
29:28 |
1:56 |
7:45 |
145 142-147 |
1125 |
178 176-180 |
4.00 |
31:25 |
1:57 |
7:49 |
142 140-145 |
1110 |
177 176-178 |
4.25 |
34:11 |
2:46 +39
|
11:03 |
137 125-145 |
1515 |
175 120-184 |
4.50 |
36:10 |
1:59 |
7:58 |
141 138-145 |
1123 |
178 176-178 |
4.75 |
38:12 |
2:02 |
8:08 |
138 129-143 |
1123 |
177 174-182 |
5.00 |
40:13 |
2:01 |
8:02 |
140 137-143 |
1125 |
177 174-180 |
5.25 |
42:10 |
1:57 |
7:49 |
142 138-149 |
1110 |
177 174-178 |
5.50 |
44:09 |
1:59 |
7:56 |
145 142-149 |
1150 |
177 174-184 |
5.75 |
46:13 |
2:04 |
8:14 |
144 142-145 |
1186 |
176 172-178 |
6.00 |
48:18 |
2:05 |
8:20 |
144 140-150 |
1200 |
177 174-180 |
6.25 |
50:22 |
2:04 |
8:16 |
143 137-148 |
1181 |
177 174-178 |
6.50 |
52:28 |
2:06 |
8:25 |
148 142-152 |
1246 |
176 170-178 |
6.75 |
54:58 |
2:31 +33
|
10:02 |
135 127-141 |
1355 |
176 172-178 |
7.00 |
56:57 |
1:59 |
7:54 |
144 140-146 |
1138 |
177 172-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:29 |
42.01% |
More |
800m |
3:48 |
7:39 |
47.47% |
More |
1km |
4:46 |
7:40 |
49.52% |
More |
Mile |
7:42 |
7:42 |
52.43% |
More |
5k |
24:09 |
7:46 |
56.89% |
More |
5 miles |
39:58 |
8:00 |
55.82% |
More |
10k |
49:58 |
8:02 |
55.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
57.03 |
5km |
23:33 |
7:35 |
58.32 |
5M |
39:00 |
7:48 |
57.20 |
10km |
49:06 |
7:54 |
56.68 |
10M |
1:21:19 |
8:08 |
56.50 |
Half |
1:48:16 |
8:16 |
55.67 |
20M |
2:49:32 |
8:29 |
56.34 |
Mara |
3:45:43 |
8:37 |
56.42 |
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