Wed 17th Oct 2018 at 6:00pm by waxi

Run > Recovery Run

  • Time
    55:48
  • Miles
    7.01
  • Min/mi
    7:58
  • Pacing
    84%
  • WAVA
    56.65
  • Stride(cm)
    114
  • Cals
    556
  • Cadence
    178
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1093
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 114/143bpm 61cal 7.48/7.99mph
2) 1m - 7:48(7:48/m) 138/178bpm 85cal 7.69/8.58mph
3) 1m - 7:51(7:51/m) 145/154bpm 92cal 7.64/7.97mph
4) 1m - 7:45(7:45/m) 144/151bpm 86cal 7.74/7.87mph
5) 1m - 8:09(8:09/m) 139/146bpm 76cal 7.36/8.93mph
6) 1m - 8:05(8:05/m) 144/150bpm 81cal 7.43/7.87mph
7) 1m - 8:07(8:07/m) 142/152bpm 75cal 7.39/7.85mph
8) 0.01m - 2(6:26/m) 144/144bpm 9.32/7.72mph
8:01 7:48 7:51 7:45 8:09 8:05 8:07 2

Pace

3% 17% 80% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:35 97 63-118 833 176 120-182
0.50 4:10 2:02 8:06 114 109-122 924 181 176-184
0.75 6:08 1:58 7:52 127 110-143 1000 182 178-186
1.00 8:01 1:52 7:29 122 107-135 912 178 174-182
1.25 9:58 1:57 7:50 128 120-138 1002 176 172-180
1.50 11:56 1:58 7:52 137 128-146 1078 179 176-184
1.75 13:51 1:55 7:41 153 136-178 1176 179 174-184
2.00 15:49 1:57 7:49 141 138-146 1103 179 176-180
2.25 17:44 1:56 7:42 144 138-147 1109 180 178-184
2.50 19:39 1:55 7:38 143 138-147 1092 179 178-184
2.75 21:37 1:58 7:52 147 144-150 1157 179 176-180
3.00 23:40 2:03 8:12 145 140-154 1190 179 176-184
3.25 25:34 1:54 7:36 145 141-150 1101 178 172-180
3.50 27:31 1:58 7:50 144 140-150 1128 178 176-178
3.75 29:28 1:56 7:45 145 142-147 1125 178 176-180
4.00 31:25 1:57 7:49 142 140-145 1110 177 176-178
4.25 34:11 2:46 +39 11:03 137 125-145 1515 175 120-184
4.50 36:10 1:59 7:58 141 138-145 1123 178 176-178
4.75 38:12 2:02 8:08 138 129-143 1123 177 174-182
5.00 40:13 2:01 8:02 140 137-143 1125 177 174-180
5.25 42:10 1:57 7:49 142 138-149 1110 177 174-178
5.50 44:09 1:59 7:56 145 142-149 1150 177 174-184
5.75 46:13 2:04 8:14 144 142-145 1186 176 172-178
6.00 48:18 2:05 8:20 144 140-150 1200 177 174-180
6.25 50:22 2:04 8:16 143 137-148 1181 177 174-178
6.50 52:28 2:06 8:25 148 142-152 1246 176 170-178
6.75 54:58 2:31 +33 10:02 135 127-141 1355 176 172-178
7.00 56:57 1:59 7:54 144 140-146 1138 177 172-178

Heart

137/178max
  • Show Beats/Mile

Cadence

178 (186 max) Stride Length: 114cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:29 42.01% More
800m 3:48 7:39 47.47% More
1km 4:46 7:40 49.52% More
Mile 7:42 7:42 52.43% More
5k 24:09 7:46 56.89% More
5 miles 39:58 8:00 55.82% More
10k 49:58 8:02 55.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 57.03
5km 23:33 7:35 58.32
5M 39:00 7:48 57.20
10km 49:06 7:54 56.68
10M 1:21:19 8:08 56.50
Half 1:48:16 8:16 55.67
20M 2:49:32 8:29 56.34
Mara 3:45:43 8:37 56.42
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