Wed 17th Oct 2018 at 6:00pm by wshippin
Run > Track Session
-
Time
31:37
-
Miles
3.32
-
Min/mi
9:31
-
Pacing
47%
-
WAVA
43.76
-
Stride(cm)
109
-
Cals
304
-
Cadence
155
-
BPM
128
-
%MHR
65.7
-
B/mi
1220
-
Asc(m)
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 124/142bpm 57cal 10.49/19.95kmph
2) 1km - 5:20(5:20/km) 130/150bpm 55cal 11.26/19.21kmph
3) 1km - 6:15(6:15/km) 122/143bpm 53cal 9.6/20.29kmph
4) 1km - 5:31(5:31/km) 135/159bpm 59cal 10.88/19.85kmph
5) 1km - 5:04(5:04/km) 134/147bpm 53cal 11.84/19.85kmph
6) 0.35km - 3:44(10:44/km) 123/145bpm 27cal 5.59/22.41kmph
5:43 5:20 6:15 5:31 5:04 3:44
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:20 |
115 76-141 |
843 |
184 112-212 |
1/2 |
0.25 |
2:34 |
1:39 |
13:11 |
123 112-142 |
1621 |
140 86-206 |
2/1 |
0.38 |
3:41 |
1:07 |
8:57 |
135 124-141 |
1208 |
165 78-204 |
1/2 |
0.50 |
5:04 |
1:23 |
11:08 |
118 112-126 |
1314 |
146 88-208 |
2/1 |
0.63 |
5:43 |
39 |
5:10 |
134 128-136 |
693 |
201 198-210 |
1/2 |
0.75 |
6:55 |
1:11 |
9:31 |
134 123-145 |
1276 |
156 128-200 |
2/1 |
0.88 |
8:01 |
1:07 |
8:53 |
116 111-124 |
1031 |
157 130-204 |
0/1 |
1.00 |
8:41 |
40 |
5:20 |
135 123-140 |
719 |
200 198-202 |
2/1 |
1.13 |
9:56 |
1:15 |
9:58 |
143 127-150 |
1425 |
153 92-200 |
2/1 |
1.25 |
11:04 |
1:08 |
9:01 |
125 116-143 |
1126 |
152 90-204 |
1/2 |
1.38 |
11:51 |
47 |
6:18 |
137 134-142 |
863 |
184 106-204 |
1/1 |
1.50 |
13:20 |
1:30 |
11:58 |
123 113-142 |
1471 |
142 128-204 |
1/2 |
1.63 |
14:48 |
1:28 |
11:43 |
118 106-129 |
1383 |
143 98-204 |
1/1 |
1.75 |
15:42 |
54 |
7:13 |
114 102-131 |
822 |
166 112-204 |
1/2 |
1.88 |
17:19 |
1:37 |
12:55 |
121 109-136 |
1562 |
140 118-204 |
1/1 |
2.00 |
17:59 |
40 |
5:19 |
136 117-144 |
722 |
201 200-202 |
1/2 |
2.13 |
19:42 |
1:43 |
13:42 |
131 114-145 |
1794 |
135 114-208 |
2/1 |
2.25 |
20:22 |
40 |
5:22 |
135 119-144 |
725 |
200 196-204 |
1/2 |
2.38 |
21:02 |
40 |
5:20 |
150 140-159 |
799 |
197 194-202 |
1/1 |
2.50 |
22:51 |
1:49 |
14:34 |
132 117-145 |
1924 |
128 84-202 |
1/2 |
2.63 |
23:31 |
40 |
5:17 |
139 132-145 |
734 |
200 198-202 |
2/1 |
2.75 |
24:16 |
45 |
5:58 |
143 139-147 |
853 |
191 142-200 |
1/2 |
2.88 |
25:50 |
1:35 |
12:37 |
127 116-143 |
1603 |
142 132-200 |
2/1 |
3.00 |
26:30 |
40 |
5:20 |
140 126-145 |
747 |
199 196-202 |
1/2 |
3.13 |
28:09 |
1:38 |
13:07 |
132 118-144 |
1732 |
143 128-198 |
2/1 |
3.25 |
29:01 |
52 |
6:57 |
130 114-143 |
905 |
176 132-206 |
1/2 |
3.32 |
31:36 |
2:35 |
35:36 |
121 106-145 |
4308 |
115 82-212 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:02 |
58.03% |
More |
800m |
3:33 |
7:08 |
47.54% |
More |
1km |
4:12 |
6:46 |
52.53% |
More |
Mile |
7:46 |
7:46 |
48.95% |
More |
5k |
27:13 |
8:46 |
47.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
45.61 |
5km |
29:22 |
9:27 |
43.89 |
5M |
49:50 |
9:58 |
42.35 |
10km |
1:03:26 |
10:13 |
41.68 |
10M |
1:47:38 |
10:46 |
40.67 |
Half |
2:25:17 |
11:05 |
39.61 |
20M |
3:52:29 |
11:37 |
39.22 |
Mara |
5:13:49 |
11:59 |
38.74 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry