Wed 17th Oct 2018 at 6:00pm by wshippin

Run > Track Session

  • Time
    31:37
  • Miles
    3.32
  • Min/mi
    9:31
  • Pacing
    47%
  • WAVA
    43.76
  • Stride(cm)
    109
  • Cals
    304
  • Cadence
    155
  • BPM
    128
  • %MHR
    65.7
  • B/mi
    1220
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 124/142bpm 57cal 10.49/19.95kmph
2) 1km - 5:20(5:20/km) 130/150bpm 55cal 11.26/19.21kmph
3) 1km - 6:15(6:15/km) 122/143bpm 53cal 9.6/20.29kmph
4) 1km - 5:31(5:31/km) 135/159bpm 59cal 10.88/19.85kmph
5) 1km - 5:04(5:04/km) 134/147bpm 53cal 11.84/19.85kmph
6) 0.35km - 3:44(10:44/km) 123/145bpm 27cal 5.59/22.41kmph
5:43 5:20 6:15 5:31 5:04 3:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 6% 2% 7% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 115 76-141 843 184 112-212 1/2
0.25 2:34 1:39 13:11 123 112-142 1621 140 86-206 2/1
0.38 3:41 1:07 8:57 135 124-141 1208 165 78-204 1/2
0.50 5:04 1:23 11:08 118 112-126 1314 146 88-208 2/1
0.63 5:43 39 5:10 134 128-136 693 201 198-210 1/2
0.75 6:55 1:11 9:31 134 123-145 1276 156 128-200 2/1
0.88 8:01 1:07 8:53 116 111-124 1031 157 130-204 0/1
1.00 8:41 40 5:20 135 123-140 719 200 198-202 2/1
1.13 9:56 1:15 9:58 143 127-150 1425 153 92-200 2/1
1.25 11:04 1:08 9:01 125 116-143 1126 152 90-204 1/2
1.38 11:51 47 6:18 137 134-142 863 184 106-204 1/1
1.50 13:20 1:30 11:58 123 113-142 1471 142 128-204 1/2
1.63 14:48 1:28 11:43 118 106-129 1383 143 98-204 1/1
1.75 15:42 54 7:13 114 102-131 822 166 112-204 1/2
1.88 17:19 1:37 12:55 121 109-136 1562 140 118-204 1/1
2.00 17:59 40 5:19 136 117-144 722 201 200-202 1/2
2.13 19:42 1:43 13:42 131 114-145 1794 135 114-208 2/1
2.25 20:22 40 5:22 135 119-144 725 200 196-204 1/2
2.38 21:02 40 5:20 150 140-159 799 197 194-202 1/1
2.50 22:51 1:49 14:34 132 117-145 1924 128 84-202 1/2
2.63 23:31 40 5:17 139 132-145 734 200 198-202 2/1
2.75 24:16 45 5:58 143 139-147 853 191 142-200 1/2
2.88 25:50 1:35 12:37 127 116-143 1603 142 132-200 2/1
3.00 26:30 40 5:20 140 126-145 747 199 196-202 1/2
3.13 28:09 1:38 13:07 132 118-144 1732 143 128-198 2/1
3.25 29:01 52 6:57 130 114-143 905 176 132-206 1/2
3.32 31:36 2:35 35:36 121 106-145 4308 115 82-212 1/1

Heart

128/159max
  • Show Beats/Mile

Elevation

Asc 38m, Range 2m, Flat prediction 31:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (212 max) Stride Length: 109cm Run: 42.1% Walk: 57.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:02 58.03% More
800m 3:33 7:08 47.54% More
1km 4:12 6:46 52.53% More
Mile 7:46 7:46 48.95% More
5k 27:13 8:46 47.36% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 45.61
5km 29:22 9:27 43.89
5M 49:50 9:58 42.35
10km 1:03:26 10:13 41.68
10M 1:47:38 10:46 40.67
Half 2:25:17 11:05 39.61
20M 3:52:29 11:37 39.22
Mara 5:13:49 11:59 38.74

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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