Wed 17th Oct 2018 at 5:00pm by AngeM

Run > Easy

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Time
35:46
Miles
3.82
Min/mi
9:22
Pacing
57%
WAVA
55.76
Stride(cm)
87
Cals
393
Cadence
198
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

With Cam - easy pace.

Split Summary
===
1) 1m - 9:34(9:34/m) 105cal 6.27/7.95mph
2) 1m - 9:37(9:37/m) 102cal 6.23/7.68mph
3) 1m - 9:13(9:13/m) 103cal 6.51/8.1mph
4) 0.66m - 6:09(9:20/m) 66cal 6.43/7.87mph
5) 0.16m - 1:12(7:36/m) 17cal 7.89/13.55mph

9:34 9:37 9:13 6:09 1:12

Pin Map

0mi in 0

Pace

28%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:29	197 184-202	0/2
0.25	2:29	1:18 +4	10:22	199 190-202	2/4
0.38	3:34	1:06	8:45	199 192-202	1/1
0.50	4:43	1:09	9:12	200 198-202	2/3
0.63	6:05	1:22	10:53	197 192-200	7/1
0.75	7:07	1:02	8:17	197 192-202	2/0
0.88	8:23	1:16	10:05	198 196-202	2/2
1.00	9:38	1:16	10:04	197 194-200	9/0
1.13	10:55	1:17	10:12	196 190-200	4/0
1.25	12:05	1:10	9:21	199 196-202	3/0
1.38	13:18	1:13 +2	9:43	199 196-202	2/1
1.50	14:28	1:10	9:18	199 196-202	2/1
1.63	15:40	1:12	9:39	197 192-200	1/1
1.75	17:09	1:29 +17	11:49	198 194-202	2/0
1.88	18:29	1:21 +10	10:44	201 198-206	3/2
2.00	19:44	1:15	10:02	200 196-202	3/2
2.13	21:12	1:27 +17	11:38	201 186-240	1/3
2.25	22:22	1:10	9:22	197 194-200	1/3
2.38	23:33	1:11	9:30	198 194-202	0/2
2.50	24:46	1:13	9:43	199 196-202	1/2
2.63	26:00	1:13 +7	9:47	197 178-202	0/9
2.75	27:02	1:02	8:18	197 188-202	0/8
2.88	28:10	1:08	9:03	201 198-204	2/1
3.00	29:48	1:38 +25	13:03	196 186-202	4/0
3.13	30:55	1:08	9:03	201 196-204	6/0
3.25	32:08	1:13	9:41	196 186-200	1/3
3.38	33:57	1:49 +34	14:31	190 120-206	5/2
3.50	35:42	1:45 +36	14:00	200 194-208	1/6
3.63	36:48	1:06	8:51	199 184-204	1/3
3.75	39:58	3:10 +2:17	25:17	202 120-214	3/1
3.82	40:35	37	9:27	206 204-208	0/1

Elevation

Asc 72m, Range 29m, Flat prediction 32:59

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.2%	10:02
13 1.9%	10:27
See your biggest climbs

Cadence

198 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	198	3.8	35:35	9:55
Walk	6.6	120	0	2:50	5:58:48
Pause	5.1	-	-	2:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.79%	More
800m	4:34	9:11	45.55%	More
1km	5:44	9:13	47.32%	More
Mile	9:13	9:13	50.09%	More
5k	30:39	9:52	52.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.49
5km	28:44	9:15	56.16
5M	47:35	9:31	55.32
10km	59:54	9:38	55.02
10M	1:39:12	9:55	54.68
Half	2:12:04	10:05	53.62
20M	3:26:49	10:20	53.82
Mara	4:35:21	10:31	53.51

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