Wed 17th Oct 2018 at 6:00pm by Stokesy
Run > General
-
Time
7:15
-
Miles
0.66
-
Min/mi
10:59
-
WAVA
32.62
-
Stride(cm)
123
-
Cals
52
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05m - 12(4:23/m) 4cal 13.67/15.55mph
2) 0.07m - 1:14(17:44/m) 6cal 3.38/12.63mph
3) 0.05m - 12(3:56/m) 3cal 15.27/15.86mph
4) 0.07m - 1:13(17:07/m) 6cal 3.51/13.44mph
5) 0.05m - 12(4:00/m) 3cal 15/15.13mph
6) 0.07m - 1:13(17:08/m) 6cal 3.5/14.15mph
7) 0.05m - 12(3:59/m) 4cal 15.04/16.28mph
8) 0.08m - 1:13(16:09/m) 7cal 3.72/14.09mph
9) 0.05m - 12(3:46/m) 3cal 15.9/15.15mph
10) 0.07m - 1:10(16:32/m) 6cal 3.63/13.25mph
11) 0.05m - 12(3:32/m) 4cal 16.99/15.63mph
12 1:14 12 1:13 12 1:13 12 1:13 12 1:10 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
8:06 |
111 92-118 |
0.13 |
1:29 |
58 |
15:31 |
112 108-118 |
0.19 |
1:57 |
28 |
7:36 |
116 108-118 |
0.25 |
2:52 |
55 |
14:36 |
111 106-114 |
0.31 |
3:27 |
36 |
9:30 |
115 108-118 |
0.38 |
4:18 |
51 |
13:28 |
146 110-224 |
0.44 |
4:56 |
38 |
10:03 |
116 108-120 |
0.50 |
5:42 |
46 |
12:23 |
121 108-214 |
0.56 |
6:19 |
37 |
9:57 |
115 110-118 |
0.63 |
7:01 |
41 |
11:01 |
115 110-118 |
0.66 |
7:15 |
14 |
6:59 |
118 118-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
2.1 |
221 |
0 |
9 |
7:24 |
Walk |
97.9 |
113 |
0.6 |
7:06 |
11:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:41 |
10:48 |
27.19% |
More |
800m |
5:33 |
11:09 |
30.38% |
More |
1km |
7:00 |
11:16 |
31.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:16 |
11:16 |
33.85 |
5km |
37:35 |
12:06 |
34.41 |
5M |
1:02:19 |
12:28 |
33.94 |
10km |
1:18:30 |
12:38 |
33.74 |
10M |
2:10:08 |
13:01 |
33.68 |
Half |
2:53:22 |
13:14 |
33.22 |
20M |
4:31:46 |
13:35 |
33.58 |
Mara |
6:02:03 |
13:49 |
33.62 |
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