Wed 17th Oct 2018 at 5:00pm by Badger

Run > General

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Time
39:23
Miles
4.20
Min/mi
9:23
Pacing
86%
WAVA
51.84
Stride(cm)
99
Cals
402
Cadence
174
BPM
145
%MHR
72.6
B/mi
1355
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 141/154bpm 98cal 6.58/7.56mph
2) 1m - 9:15(9:15/m) 148/155bpm 103cal 6.49/6.76mph
3) 1m - 9:32(9:32/m) 145/154bpm 96cal 6.29/7.43mph
4) 1m - 9:26(9:26/m) 144/150bpm 88cal 6.36/7.68mph
5) 0.2m - 2:03(10:02/m) 142/145bpm 17cal 5.97/7.26mph

9:07 9:15 9:32 9:26 2:03

Pace

12%

59%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	107 68-135	953	179 160-182	1/2
0.25	2:25	1:18 +10	10:24	137 135-141	1425	178 168-212	0/3
0.38	3:35	1:10	9:18	147 141-150	1367	179 176-182	0/1
0.50	4:42	1:07	8:57	143 138-150	1280	177 174-182	0/2
0.63	5:50	1:09	9:09	142 137-148	1299	176 174-178	1/0
0.75	7:02	1:11	9:30	150 146-153	1425	175 172-176	1/2
0.88	8:09	1:07	8:58	151 148-154	1354	176 176-176	1/0
1.00	9:16	1:07	8:59	151 149-153	1356	176 174-178	1/0
1.13	10:24	1:07	8:59	149 146-152	1340	175 174-178	1/2
1.25	11:32	1:08	9:04	149 145-151	1351	174 172-176	1/1
1.38	12:40	1:09	9:10	147 142-153	1348	175 172-180	1/0
1.50	13:49	1:08	9:06	152 149-155	1382	175 174-176	0/0
1.63	14:59	1:10	9:19	149 148-151	1389	174 172-176	2/1
1.75	16:10	1:12	9:36	148 145-151	1420	172 172-174	0/1
1.88	17:22	1:11	9:29	147 144-148	1395	172 170-174	2/0
2.00	18:31	1:09	9:13	144 141-147	1327	172 166-176	0/1
2.13	19:40	1:09	9:15	144 140-150	1331	174 172-176	0/1
2.25	20:52	1:12	9:32	147 143-151	1403	173 172-176	2/0
2.38	22:06	1:14	9:53	142 138-146	1404	172 170-174	0/1
2.50	23:23	1:17	10:17	147 142-152	1511	174 172-176	1/1
2.63	24:31	1:08	9:02	150 147-154	1354	174 172-178	2/0
2.75	25:37	1:07	8:54	146 141-150	1300	173 170-174	1/0
2.88	26:51	1:14	9:53	142 140-145	1403	172 170-176	0/1
3.00	28:03	1:12	9:34	145 142-147	1387	173 170-174	1/1
3.13	29:18	1:14	9:55	142 139-148	1407	172 170-176	1/1
3.25	30:29	1:11	9:28	144 140-148	1363	172 170-174	1/1
3.38	31:39	1:10	9:22	145 142-147	1357	173 172-176	0/1
3.50	32:48	1:09	9:13	147 144-149	1355	174 172-174	0/1
3.63	34:00	1:12	9:33	148 145-150	1413	173 170-176	2/0
3.75	35:11	1:11	9:32	147 144-149	1401	175 174-184	1/0
3.88	37:00	1:49 +37	14:29	145 128-149	2099	173 160-176	1/0
4.00	38:05	1:06	8:47	135 125-140	1186	174 170-180	0/2
4.13	39:23	1:18	10:24	142 140-144	1477	173 172-178	1/1
4.20	40:09	46	9:40	142 140-145	1372	170 168-172	1/1

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 8m, Flat prediction 39:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (212 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	174	4.2	39:22	9:33
Walk	0.0	0	0	0	NAN:00:00
Pause	1.9	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.87%	More
800m	4:28	9:00	44.43%	More
1km	5:37	9:02	46.15%	More
Mile	9:03	9:03	48.62%	More
5k	28:58	9:19	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	59.41
5km	27:43	8:55	54.00
5M	48:15	9:39	50.56
10km	1:02:09	10:00	49.05
10M	1:48:12	10:49	46.59
Half	2:28:12	11:19	44.68
20M	4:02:36	12:08	43.25
Mara	5:32:17	12:41	42.10

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