Wed 17th Oct 2018 at 5:00pm by lovingtherunning

Run > General

Follow User
0 👍

Time
11:12
Miles
1.00
Min/mi
11:12
Pacing
93%
WAVA
42.61
Stride(cm)
82
Cals
97
Cadence
174
BPM
137
%MHR
79.9
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 138/150bpm 97cal 5.37/6.47mph
2) 0m - 1(12:30/m) 150/150bpm 4.8/4.95mph

11:11 1

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:23	100 83-115	1138	164 120-170
0.13	1:27	44	11:45	127 118-136	1493	172 170-174
0.19	2:12	46	12:12	142 136-147	1731	172 168-174
0.25	2:59	47	12:29	145 142-149	1809	174 166-178
0.31	3:39	39	10:28	144 143-145	1508	176 174-178
0.38	4:21	42	11:17	147 146-148	1659	177 176-178
0.44	5:02	41	11:02	146 145-147	1610	178 176-178
0.50	5:47	45	12:03	146 145-146	1760	177 176-178
0.56	6:27	39	10:30	143 142-144	1502	178 178-178
0.63	7:05	39	10:17	142 141-142	1460	179 178-180
0.69	7:46	41	10:56	139 138-141	1520	177 174-178
0.75	8:27	41	10:49	139 137-140	1504	178 178-180
0.81	9:08	41	10:49	137 135-139	1482	176 170-178
0.88	9:46	39	10:18	136 135-136	1402	176 174-178
0.94	10:25	39	10:19	141 139-144	1455	178 178-178
1.00	11:11	46	12:19	149 145-150	1834	175 172-178

Heart

137/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1	11:11	11:11
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	37.65%	More
800m	5:19	10:42	40.33%	More
1km	6:40	10:44	41.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	42.59
5km	40:19	12:59	41.34
5M	1:09:02	13:48	39.41
10km	1:28:15	14:12	38.60
10M	2:31:05	15:07	37.16
Half	3:24:59	15:39	35.78
20M	5:30:40	16:32	34.91
Mara	7:28:38	17:07	34.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry